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Ideas for healthy alternatives to popular fast food
Table of Contents
1. How to reduce calorie intake in meals
Calories are not all. Most vegetables and fruits do not contain calories in large quantities in fast food dishes. Small changes in ingredient selection can significantly reduce the energy efficiency of the dish. Cheeses (except hard cheese) are high in calories. A higher amount of fiber reduces the glycemic index of the food and its caloric content. The calorie content of the most popular flavours is listed below: ke is missing in the 450 g of fast food. 880 calories, pizza with ham, 150 g of hard cheese, 365 g of full-fat cheese, or only 100 g of deep-fried cheese or 330 g of soft cheese can be substituted for the 120 g of regular cheese, but it can also be prepared without the 30 g of traditional cheese.2. Chicken seizures
The slightly exotic flavor of marinate will provide interesting taste sensations. Marinate: 5 teaspoons of natural yogurt, 2 teasps of ginger paste, ?? 3 garlic toothpastes, 1 tablespoon of olive oil, 1⁄2 teasp of turmeric,?? 1 spoon of sweet pepper in powder, 11⁄2 teasppings of pepper stewed in powder. 1 teaspel of salted cumin, ¢ 2 tablespilespoons and pepper to taste.3. The following information is provided for the purpose of this Regulation:
Consumption of unroasted potatoes has not been associated with this negative effect. Traditional fries, let's say NO, but there's no need to give up potatos. They can be an addition to a second dish. An interesting idea, for example, are the crunchy roasted straps of avocado. This has been confirmed in a group of people who eat fries two to three times a week or more. This was an observational study, the results of which can't be taken for granted, but should motivate us to make responsible nutritional decisions. Especially if we can enjoy an equally flavorful alternative in the form of fries only from vegetable oils and spices. But it can' t be described in a 2017 study in the American Journal of Nutrition.4. Read more about: <extra_id_1>
The ingredients are: chicken breast, 2 tablespoons of rapeseed oil or olive oil, ?? pepper spikes, salt spices, 2 spoons of dried tomatoes or dried prowansal herbs, garlic tooth, about 2 3 tablespies of almond flour. Bake the meat in almond meal. 6 nuggets from the popular fast food restaurant chain provide 268 kcal.
