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Ideas for breakfast without bread
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1. Can breakfast without bread be satisfying?
Most people are accustomed to eating bread for breakfast and do not imagine this meal differently. However, sometimes preparing another meal and giving up bread can vary the daily diet. Quitting baking doesn't have to be associated with hunger, because a properly balanced meal also ensures long-term satiety. It is important to compose and take into account foods that are a source of protein, fats and carbohydrates. This will provide energy for the whole morning.2. It's an oatmeal for breakfast
It's also a good choice for a night oatmeal, which you can prepare in the evening and put in the refrigerator. As an additive, fruits like bananas, apples or peas will do well.3. Autumn oatmeal on milk
Time of preparation: 15 minutes Ingredients (per serving): Mountain oatmeal 5 teaspoons, Milk Glass, ?? Apple Art, Nuts Spoon Spikes Cinnamon Sprinkles, Honey Teaspoon. How to prepare1. Put the milk in a pot and boil. When you start cooking, reduce the fire.4. It's an omelet for breakfast
Another idea for breakfast without baking soda is an omelette, which can be prepared in two versions on sweet or salted foods. For vegetarian breakfast lovers, it's a good choice to add vegetables, legumes, cheeses, or strawberry seeds.5. It's an omelette with buttermilk and vegetables
Time of preparation: 25 minutes Ingredients (per serving): egg 2 pieces, milk two spoons, ?? olive oil spoon, buttermilk, 3 tablespoons of preservative red pepper patch, 2 slices of spinach cheese mozzarella 1⁄4 slice, 1 slice of salt salt spice, 2 teaspoon of pepper, 2 tablespice of olive oil, 1 tablespiece of egg yolk, 2 tapered eggs, 3 tapers of red peppers, 4 tablespees of blue pepper and a fine flavoring of the eggs.6. Chocolate omelette with banana and peanut butter
Preparation time: 30 minutes Ingredients (per serving): eggs 2 slices, olive oil 1 teaspoon natural yoghurt 3⁄4 cups, ?? orange flour two tablespoons sugar-free cocoa one table erythritol a spoonful banana art nut butter spoonfull method of preparation1 protein separated from the yolk B steeped with a pinch of salt on a stiff plate 2. olive oil heated in a pan 3. natural yogurt, yolk, cocoa and roasted potatoes diluted thoroughly 25, 4. pre-prepared by weight 5, 5, 5, 5 and 6 g of protein in two plates of banana oil, 5, 6 and 5 g of fat in one square, 5 g/ g/ kg of fat, 5 grams of protein, 5 oz of protein and 6 oz of water in one of the plates.7. Breakfast dishes
As in the case of omelettes, you can prepare a sweet and salty version of the plates. You can use vegetables such as carrots, cucumbers, cinnamon, but it's also a good choice of ham and cheese additives.8. Cucumber plates and carrots with copper sauce
Time of preparation: 30 minutes Ingredients (per serving): eggs art, orchid flour 2 teaspoons, ?? cucumber 1⁄2 teaspots, carrots Art,?? milk two teasps, olive oil tablespoon natural yoghurt 5 teaspos, ¢ cups spoon, salt spices, pepper springs way of preparing1 sugar and carrots crush on a medium-sized plate. 2. add salt to the batter and soak for about 10 minutes. 3. add the remaining eggs to the dough, butter, fat, salt and potato sauce. 4. heat the eggs into a single cup of water, 7.8 and 6.8 ounces of water.9. Banana-shaped plates with nuts
Preparation Time: 30 minutes Ingredients (per serving): eggs one teaspoon, orchid flour two teasps, ?? half-fat face patch, olive oil a teasp, ‡ banana an art, natural yogurt 1⁄2 cup, ̊ nuts 1 teaspie, ̋ baking powder 1⁄2 teaspe, 1⁄2 method of preparation 1⁄2 1⁄2 1⁄2 tablespoon.10. A cocktail for breakfast
It is important that the cocktail contains products containing protein, fats and carbohydrates. As a source of protein, you can use turmeric, natural yogurt, skirt yoghurt, country cheese or protein nutrients. A good source of carbs will be fruit and vegetables. Fresh additives such as bananas, apples, peas, spinach, oranges or parsley will work very well.11. It's a nutritious green cocktail
Preparation time: 10 minutes Ingredients (per serving): spinach, leaves a handful, banana art avocado 1⁄2 piece, ?? yogurt skyr Art, water 5 teaspoons.12. It's a salad for breakfast
The ingredients for preparing this dish can be mixed freely, you can choose products according to your taste preferences. The base of the salad can be ice cream salad, butter, rucolla or rosemary. The addition of colorful vegetables will increase its nutritional value. A very good choice is tomato, cucumber, pepper, corn, broccoli, peach or onion.13. A tofu and vegetable salad
Preparation time: 25 minutes Ingredients (per serving): rucola a handful, tomato an art, ?? a green cucumber 1⁄2 piece,?? an avocado 1/2 piece, ¢ an onion plaster, ¥ natural tofu 4 patches, ‡ olive oil spoon, sweet pepper 1⁄2 teaspoon,
