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Icelandic superfood why skirts are so popular
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1. It's a measure of nutritional value
Kiraga, M. One pack of skyr-type natural cheese (150 g) provides: energy: 96 kcal, protein: 18 g; fat: 0 g; carbohydrate: 6.15 g; calcium: 150 mg (12.5% of daily consumption) (J. Kowalska 2019).2. The effect on body weight
Studies confirm that high-protein snacks, such as yogurt or cheese, are significantly more saturated than high-fat snacks such as chocolate or crackers. Such a selection of protein-rich snacks can therefore be an effective method of caloric control (L.C. Additionally, high protein yogurt has shown its effectiveness in reducing hunger and prolonging satiety, which has effectively reduced eating between meals. Douglas et al. 2013).3. Protecting against osteoporosis
In a later age, when it is naturally lost and the risk of fractures increases, ensuring adequate calcium in the diet is even more important. Results 2022).Widely conducted scientific research unambiguously demonstrates that adequate consumption of this key mineral during growth and maturation significantly affects increased bone mineral density (C. De Lamas et al. 2019).Research has shown that increasing calcium intake can effectively protect against bone degradation (R. Skyr is an exceptionally rich source of calcium, so it may effectively prevent osteoporosis and be a valuable contributor to bone health.4. Reducing the risk of developing diabetes
Yang, W. Guo 2023) Research indicates that a balanced microbiome may directly affect the optimization of the insulin response, improving tissue sensitivity to insulin, and thereby protecting against the development of type 2 diabetes (C.J. Sears, N. Skyr, if part of a sustainable diet, provides a number of health benefits that can effectively contribute to stabilizing blood glucose levels. Jiang, S. Furthermore, skyr may affect the state of the food microbiota, which is involved in carbohydrate metabolism. Lee, C.L. Maruthur 2020).
