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I've got five fitters that will work on my diet
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1. Read more about extra_id_1
Preparing a dessert based on whole grain cereal products, such as oatmeal plates or barley casks, would be a much better solution than choosing a doughnut in the store. Rejection of standard sweets would reduce the supply of saturated fatty acids and trans fats. Fitdeser is a replacement for standard dessert stores. Lack of added sugar will reduce the energy value of dessert, enabling it to be added to the diet of people struggling with obesity.2. I've got five fitters that will work on my diet
Here's a list of five fitness exercises that will work on a weight-loss diet, each with less than 500 calories, so you can also include them in the diet of overweight or obese people.3. It's a way of preparing
Rinse the dough thoroughly with water and pour milk. At this time, prepare the caramel: mix the dactyls with 24 teaspoons of water and nut butter.5. Place the douch in a bowl (you can also blend it), pour a layer of caramel and chocolate butter.7. Sprinkle the finished dessert with nuts and decorate it with bananas.4. Nutritional value (one serving):
Energy 499 kcal, protein 13.2 g, fats 23.4 g, carbohydrates 59.1 g, dietary fiber 7.3 g.5. In addition to the above, the manufacturer shall ensure that the product is in conformity with the requirements of this Regulation and that it complies with the conditions laid down in paragraphs 1 and 2 of this Article
Preparation time: 3, 54, 5 hours, shape 18 cm 8 servings.6. Below:
oatmeal flakes 11⁄2 glasses, dactyls of 7 pieces, 2 tablespoons of peanut butter, 1 teaspoon of olive oil.7. The white layer:
Greek light yogurt 11⁄4 cups, facial hair 3⁄4 cubes, ‡ gelatin 31⁄2 tablespoons, ¢ wrinkles 4 tablesps, erythritol 6 tablespies.8. It's a way of preparing
Add oatmeal plates to the bowl, add dactyls, nut butter and olive oil and blend. 3. Put them in the refrigerator while preparing the white layer. 4. Leave them to curdle. 5. Add the curdled gelatin to the mass and re-blend. 7. Cut the strawberries in half. 9.9. Nutritional value (one serving):
Energy of 201 kcal, protein of 14.0 g, fat of 6.4 g, carbohydrates of 21.8 g, dietary fiber of 2.4 g.10. Components (eight pieces):
Orchid flour light 3⁄4 cups, vanilla flour without sugar (powder) 2 tablespoons, 1⁄2 cup of milk, 1 cup of egg, 1 teaspoon of coconut oil, 1 spoon of baking powder, 5 teasposts of erythritol, 1 handful of black berries, salt of the spines.11. It's a way of preparing
Place the coconut oil in a pot, dissolve it and leave it to dry.3. Inject flour, erythritol, budding (powder) and baking powder into the bowl and mix it.5. Add the minced protein and gently mix the ingredients.7. Put the berries on top.8.1.Separate the protein from the yolk and grind it into a solid salty foam.4. Add the wet ingredients: milk, yolk, condensed oil and mix the whole with a mixer.6.12. Nutritional value (one serving):
Energy of 92 kcal, protein of 3.0 g, fats of 3.5 g, carbohydrates of 12.1 g, dietary fiber of 0.9 g.13. It's a yogurt dessert with oatmeal
This is the maximum amount of time it takes to complete the calculation.14. Components:
4 teaspoons of instant oatmeal, 3⁄4 cups of natural yogurt, 1 glass of strawberries, 1 banana, 3 tablespoon of erythritol.15. It's a way of preparing
Add 3 tablespoons of yoghurt, then 2 teaspoons, and again yogurt.3.1. Mix the beans and bananas with erythritol and pour them on top of the dessert.16. Nutritional value (one serving):
Energy of 417 kcal, protein 13.1 g, fats 9.7 g, carbohydrates 69.3 g, dietary fiber 7.3 g.17. Components:
6/8 biscuits, 1 teaspoon of soluble coffee, 1⁄2 cup of boiling water, 1⁄2 glass of skyr yogurt, 2 tablespoons of erythritol, 1 cup of cocoa, 1 handful of raspberries.18. It's a way of preparing
Spread the soluble coffee with a boil.3. Mix skyr yogurt with erythritol.5. Spread another layer of biscuits and also spread 2 teaspoons of coffee on each one.7. Place the finished dessert in the refrigerator for a minimum of 45 minutes. Place 34 cookies on the bottom of the container (cup, plastic container) in which the dessert will be made.19. Nutritional value (one serving):
Energy 342 kcal, protein 22.3 g, fats 5.7 g, carbohydrates 50.4 g, dietary fiber 5.5 g.
