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I'm training my legs for boxing speed
Table of Contents
1. Boxing practice is jumping
In addition, we need to focus on jumping right at the exact moment when we're turning the jump. You can jump with your hands, your crotch, your skips, your one leg, your elbows, etc. It's worth watching YT as the greatest boxers of all time jump. We can associate this with childhood games. The easiest way out is to use the old good jump. More advanced people can jump faster and use different techniques of jumping. There are so many ways to jump that you can't list them all.2. Boxing training, training equipment
You can stand two, three, or more times in one step. You can walk in and out of the side of the ladder and then move on to the next step. This allows you to make speed and jump. Just do the exercise for a minute or two. It's worth using it for jumping and jumping. Now you can do the same thing with the steps.3. Speed training and dancing
Timing is the perfect coordination of the whole body in time. Dancing can greatly improve the function of the legs. You just have to dance once a week to notice the difference after a month or two. It allows you to create a sense of rhythm, which is why it's called boxing timing. It lets you get into the tempo and do the punch at the perfect moment. I know a lot of people who don't have to do boxing, just dance, and they can move on their legs like professional boxers.
