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I'm sowing linen and losing weight
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1. I'm planting a linen plant
Another component of flaxseed is dietary fiber, which consists of a water-soluble fraction (pectins, gum, mucus) and a water insoluble fractions (cellulose, lignin). It also helps cleanse the body by removing toxins from it, and increases the sensation of satiety. Another component is carbohydrate, which is an antioxidant and protects the body from the harmful effects of omega-3 fatty acids.2. Activity and effects on the body
Flaxseed is used by people with ulcerative disease. It regulates the peristalsis of the gut. It relieves inflammation of the pancreas and throat by increasing the humidity of the mucous membrane. In addition, a diet rich in fiber contained in flax seeds reduces blood cholesterol, triglyceride levels, and thus reduces the risk of hypertension, hyperlipidemia, asthma and heart disease. Eliminates the early symptoms of old age dementia.3. I'm trying to lose weight
The fiber contained in the seed absorbs water, which increases its volume in the stomach and causes a faster feeling of satiety. This makes it feel full for a longer time. It also supports the body's detoxification, which makes fat burning more efficient.4. What form should they be consumed in?
Two tablespoons of flaxseed should be soaked in warm water and cooked for about 10 minutes. Milled or whole seeds can be added to salads, cocktails, yogurt, vegetables, bread. When using flax seeds, observe how your body reacts, so it is better to use them in smaller quantities at the beginning.
