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1. The following is the list of the official languages of the Republic of Moldova
Secondary lactase deficiency is associated with chronic diseases and is caused by damage to the intestinal cortex. Intolerance is reversible and passes with the regeneration of the gut mucosa. Lactase activity in adulthood is about 10% of activity in infancy. Total lactose deficiency, secondary enzyme deficiency or adult-type hypolactase are distinguished.2. What are the symptoms of intolerance?
The products of decomposition cause bloating, spills, bumps, and irritation of the digestive tract, causing diarrhea. Undigested sugar is used by bacteria in the digestion tract. The prolonged condition can lead to dehydration and malnutrition of the body. In the fermentation process, lactose produces gases such as hydrogen, carbon dioxide, methane, and short-chain organic acids, such as lactic acid, acetic acid, propionate, and butter.3. Am I being intolerant?
It involves administering a specific dose of lactose and then monitoring the concentration of hydrogen in the exhaled air. The diagnosis of intolerance is based on medical interviews, clinical imaging and direct or indirect diagnostic testing.4. Sources of lactose in the diet
There are also some medicines that are a hidden source of lactose. Many manufacturers add it to baked goods, margarine, instant soups, meat products. Lactose is a milk sugar found in milk and dairy products.5. How to eat Practical advice
People with reduced lactose sensitivity may consume milk in small quantities at specific intervals. Patients may eat dairy products containing live cultures of bacteria, such as yogurt, kefir. Good choices are mature hard cheeses, i.e. parmesan, cheddar, which contain small amounts of lactose. The way a lactose intolerant feeds depends on the extent to which the organism reacts to milk products. Consuming a single dose of a product containing 510 g lactose such as 100200 ml of yogurt should not cause immediate discomfort.6. See also Extra_id_1> Extra _id_2> Elimination diet
As a result of the introduction of restrictions, patients are at risk of developing deficiencies in certain nutrients, such as calcium, vitamins B1 and B12. Calcium sources in the diet include calcium-fortified soybeans, coconut milk, tofu, fish, sprouts, beans, seeds, cabbage, yeast, figs, dairy germs.7. Effect of vitamin D levels on calcium
Exposure to the sun is required to obtain an adequate amount of vitamin D. Non-sun-exposed persons require an annual supplementation or supply of Vitamin D between September and the end of April. It is prudent to check vitamin D levels by examining the level of 25-hydroxy-vitamin D in blood serum. In addition to milk, it is found in food products such as eggs, but fish is not sufficient as a food product. In moderate geographical areas, exposure to sun during the month of May may range from 10 to 800 to 1500 minutes in the three weeks of pregnancy and can reach up to 600 IU per year for infants and young children (118 to 800 IU/month).
