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1. What is a bulgur box?

2. Box of bulgur properties

3. Cooking of bulgur boxes

1. What is a bulgur box?

Bulgur is one of the oldest varieties of cassava. It originated in the Middle East, where along with rice it is a major food ingredient. The product is obtained from the seeds of one of its most valuable wheat varieties, durum wheat. The bulgur is obtained by cooking, drying, and then fermenting the seeded grains of the plant to remove the germs and germs of the wheat from the plant. The products are often referred to as Arabian beans. Bulgur wheat comes in three forms.

2. Box of bulgur properties

First of all, it is worth noting that Arabian wheat has a low glycemic index, which is 46. This means that diabetics can incorporate it into their diet. Bulgur also contains a small amount of fat and a significant amount of protein (12.5 g). It is also worth adding that the consumption of this type of cereal has beneficial effects on metabolism and the functioning of the digestive system.

3. Cooking of bulgur boxes

The method of preparation of bulgur casks depends on the type. In the case of a coarse-grain bulgur case, two glasses of boiling water and slightly salted water should be added to a glass of the product. The cooking time should be 6 to 8 minutes. In turn, the small grain cask should be prepared in a glass and a half of boil. Then the whole grain should be left for about 20 minutes until the whole liquid is absorbed. Of course, you can use milk instead of water and use the cooked cask to make a dessert or a sweet snack. The product can be purchased in hypermarkets and health food stores.