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I eat little, but I don't lose weight!
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1. Polish extra_id_2 Polish drinks
This is why they are less saturated and have a lower glycemic index than the fruit from which they are made. With such an increase in the daily energy balance, the body weight may not fall. This is a trap because the juices do not contain pulp or pulp, which mostly contain phytocompounds and dietary fiber. It is very easy to drink large amounts of them, especially if you consume juices several times a day.2. Measurement of the eye
Meanwhile, in the case of fatty products such as butter (both classic and nuts), nuts and peas, oils, olives, avocados, dried fruits, fatty meats (e.g. salmon, pork) or fatty cheeses (ricotta, mozzarella, camembert, gouda, gorgonzola), each gram will matter.3. Eating meals in a hurry
It's worth spending 10 minutes to eat in peace, and when you eat, you should focus on just that, and that's what's going to prevent you from getting extra calories, and if you eat with a movie or stand up, you can't feel full.4. Eliminating potatoes and baked goods from the diet
It's probably because it's often eaten with fatty sauces or meat, and that's why such a diet can be effective. Keep in mind that everything can be on the menu if it is included in the energy balance! If you can't do that, get help from professional dietitians. You're often told that the reduction diet should eliminate potatoes and baking soda. But if someone excludes bread from the menu and doesn't replace it with anything else, he's just eating fewer calories than before.
