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1. Why practice hula-hoop?
The fun of playing sports is one of the main features of performance, so sometimes make a change. When you're playing hula-hoop, time goes by much faster, and you focus on keeping the wheel moving. These exercises have something to do with dance, which is why women are so eager to do hula-hop, especially since you can do it anywhere, at home, outdoors, on weekdays, and even on vacation. It allows you to cope with the monotony of workouts that stop us from playing after a while.2. The effects of the hula-hoop exercises
So you can practice for a really long time, which you'll find out by comparing the rankings of the best performers in this discipline, and you can also rotate it around your shoulders and even your wrists, although for beginners, it can be a bit of a challenge. Hula-hoop training will be healthy for your waist. You also stop feeling the pain associated with it because you're focused solely on keeping the wheel moving. Huala-hoops aren't just for exercising on your stomach.3. Hula-hoop, where do I start?
It's a perfect exercise for coordinating and controlling your body, so just one month is enough to master this activity that brings you a lot of pleasure. Knee injuries won't interfere with your workouts. First, choose the right wheel, which should be quite wide so it's easier to spin. Exercises can be done almost any but they're not recommended for people who suffer from hip problems. Hula-hoop can be a great way to warm up, as well as a form of proper training if it makes us feel full.4. Preparing for the drill
Additionally, exercise on a soft base with enough space around you so that you do not restrict your movements. The technique of hula-hopping requires some practice, but you master this skill quite quickly. Start each workout by warming your joints, hands, and knees. You also need good sports clothing, so clothing that is tightly attached to your body.5. It's the hula-hoop practice technique
A gentle movement will turn the hula-hoop into a rotation, which will be continued by the skillful movements of your hips. These exercises will perfectly sharpen your buttocks and thighs. Start rotating your belly with tight muscles. Very quickly you'll master the long rotation of the hula hoop, allowing you to exercise continuously for even a few tens of minutes. Stand in a small step and bend your legs in your knees.6. Examples of exercises
Below are a few hula-hoop exercises that can help you model your body and make your figure look better.7. She's got a thin waist
To maintain a better balance, you can raise your hands up, stand in a gentle step, and practice hula-hoop in a circular motion, moving your belly rhythmically, performing classic hula-hop exercises.8. They've got sharp buttocks
Lift the other leg straight upward, with your toes pointing towards the base. Hold in this position for a few seconds and return to the starting position. Stand in a slight step, put the hula-hoop vertically on the ground in front of you and put your hands on it. Push your stomach. Repeat the exercise on your other leg. Now move the weight of your body to one leg by bending it slightly in your knee.9. A flat belly
Hula-hoop through the body, holding it under your shoulder blades. Repeat the exercise 12 times. Keep both legs connected. Now grab the wheel at arm's height, tighten your belly, and lift the upper body to your abdomen. Lie on your back with your legs bent at your knees.10. Polish arms: extra_id_1. Extra_id2
The handle should move towards the arm and back to the wrist. Stand up straight, with a slight gait. Try to make a rhythmic move, focusing on holding the wheel as long as you can.
