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I can't sculpt my muscles, I just lose weight
Table of Contents
1. Fast doesn't mean well
Absolutely not from the first few days of the sculpture period to reduce the calorie balance to a minimum. If someone does this, of course, there will be fat burning, but along with it will also be muscle burning. To gradually reduce the subcutaneous fat tissue, you just need to gradually decrease the caloric requirement.2. Moderation in cardio workouts
Cardio training is of course a great way to increase your daily energy intake and consequently reduce excess fat, but too frequent and long aerobic training prevents proper regeneration. Providing proper rest will protect your muscles from weight loss. If you don't have regular aerobic exercise, if your subcutaneous fat content doesn't decrease, you should look for abnormalities in a diet that's poorly balanced or low in calories.3. Put it on intervals
Interval training is the ideal solution when it comes to fat burning and muscle development. Doing interval training a week will ensure maximum fat burnout and trigger natural processes of lipid metabolism. Interval exercises are a much more difficult method, and because working at maximum intensity requires some experience and knowledge of the body. When doing interval training we should always be particularly cautious. If we include them in a weekly program, we should give up some oxygen training.4. Don't forget about the food
Some athletes consume no more than 1,800 calories a day during their period of sculpture, and it happens to be less. This is an incorrect approach. A sudden drop in calories leads to rapid loss of muscle tissue and a slowdown in fat metabolism. The body starts defending itself against hunger and tries to store everything in the form of fat tissue, and that's not the goal of the person who exercises. Yes, everyone is different and what works for one person is not necessarily a choice for the other person. However, it should be remembered that a negative calorie balance should never mean hunger.5. Don't give up your typical strength training
Sculpting a figure is a well-balanced diet that takes into account calorie deficit and a combination of strength and endurance (cardio/interval) training. What does strength training look like when you build muscle mass? It's probably based on average or low repetitions and weights within 70~90% CM. These are the stimuli that cause the muscles to grow. If someone doesn't do these exercises, they deprive the body of the main stimulus for growth.
