Hyperplasia of the muscles

1. What is muscle hyperplasia?

2. The mechanism of muscle hyperplasia

3. Factors affecting the rate of protein synthesis

4. How do you achieve muscle hyperplasia?

1. What is muscle hyperplasia?

In other words, in humans, as muscle mass increases, the number of muscle cells does not increase. Unfortunately, getting hyperplasia is a much more difficult process than getting hypertrophy, so before we start the process of increasing the amount of cells, we have to take care of their quality, because high-volume muscles are one of the conditions that allows us to get hyperplatia. So the body will first build up the mass of existing muscle tissue, and only then, when this further increase is not possible, will it be able to make two new muscle cells die.

2. The mechanism of muscle hyperplasia

But if there's a need to synthesize new muscle cells, then the body will go for it. But on the other hand, we know that the body is capable of synthesizing new muscle tissue with the help of its own satellite synthesis, and that's the main purpose of training, which is to force the body to repair the damaged tissue. But if it needs to be synthesized, it's going to do it. On the other side, we do know that with the aid of its satellite synthetic cells, the body can syntheseze new tissue in the body, and this is what the main goal of training is, and it forces the organism to replace the tissue that has been damaged.

3. Factors affecting the rate of protein synthesis

Testosterone is a male sex hormone that triggers protein synthesis and the body starts to lose it. Anabolic hormones hormones that respond to strength training and in response to muscle tissue injuries send a signal to the satellite cells for their regeneration. This process leads to supercompensation and ensures that the body adapts to an increasing load. Testosteron is a man sex hormone which trigges protein synthetics and the organism starts to play a key role in muscle syntheses.

4. How do you achieve muscle hyperplasia?

However, it should be remembered that at the outset the focus is on muscle hypertrophy, because it is precisely this that will allow for the successful development of muscle hyperplasia. The most effective way to do this is to combine these two processes, namely, the two types of training, and incorporate microperiodization into our training program. Hypertrophy will lead to greater muscle density, i.e. it will make them harder to work out, and hypertrophia in turn will allow us to achieve greater muscle size and better definition. It makes sense that every half-hour of the body's weight will also depend on the amount of muscle mass. In order to achieve this, in the case of the two-to-one series of training exercises, the average number of participants in this series will not be higher than the number of children who will be born in the first three days of the training series.