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Hummus, power balls, mayonnaise
Table of Contents
1. Origin of the carpenter
It is cultivated and processed in southern and eastern Asia, southern Europe, Australia, and northern and western Africa. Other names for the carrot are carrot and Italian peas. It is an annual plant, not found in the wild. Its height reaches 50 100 cm. It has tiny leaves that are found on a stiff bark.2. Health properties of cartilage
Because of its high content of carbohydrates, raw cereal has a high energy value of 19 g of protein, but its main nutrient is carbs, which is about 360 kcal per 100 g. Cereal is a good source of plant protein, dietary fiber, iron, potassium, phosphorus, magnesium, copper, folic acid, vitamin B, vitamin E. In 100 g of raw cereals, however, the main nutrients are carbs which are also human carbs. 55 60% of the nutrients in the blood are fat, so it is recommended to reduce the level of fatty acid in the body and other nutrient profiles of the body as a result of the production of fats, fats and fats. In addition, it can lead to the growth of other fatty acids and proteins, but it is also important to increase the growth rate of the liver and liver. In the year 2015, the World Food and Agriculture Organization for Research (WFood and Nutrition, World Food Research) published a report on the effects of the reduction of the amount of protein in the human blood, which can also help to reduce blood sugar levels.3. Apply the rules
Cloves are used to prepare both sweet and salty dishes. On the shelves of shops you can find cloves flour, cloving pasta, hummus, cotton paste and pasta, chips or clovers in the roasted version. The most famous cloven meal is falafel. It is often used for preparing dishes of Indian cuisine. Here are recipes that will allow you to use the properties of clovens in the kitchen and discover new versions of its flavor.4. Hummus with dried tomatoes
Ingredients: 200 g of baking powder after cooking or from a jar/drop, 100 g of dried tomatoes extracted from oil, ?? a tablespoon of sesame paste (tahini) or mixed sesame; 3 teaspoons of olive oil, 3 tablesps of water after boiling of the baker or flour (aquafaba), a tooth of garlic,?? a teaspeen of lemon juice, salt, pepper for flavoring.5. Power balls
Coconut power balls Ingredients: 300 g of coconut milk after cooking or from a jar/pot, 2 glasses of cocoa beans, 1⁄2 cups of canned cocoa milk, 2 tablespoons of erythrite/coconut xylitol/honey, 25 g of almonds.6. Mayonnaise
Cinnamon mayonnaise is a good choice as a dietary supplement for vegans and people with chicken egg protein allergies. It's a better alternative to traditional mayonnais, but in this version it's also high in calories.7. It's vegan mayonnaise
Ingredients: 200 g of cask potatoes with infusion, 1⁄2 cup of rapeseed oil, ?? a teaspoon of mustard, a spoonful of lemon juice, salt, pepper for flavoring. PreparationThe cask and infusion mix with a mustard additive, lemon juices and spices. After obtaining a uniform mass, pour the oil and blend the whole time until the mayonnaise thickens. Mayonnaise is placed in a steamed pot and stored in a refrigerator. Vegan mayonnais can be added to salads, tortillas, sandwiches, or grilled vegetables. It can also be used as a dressing base.8. How to cook a potato
A can or jar is a good choice, especially when you don't have enough time to prepare a meal, but if you have more time, you can cook it yourself.9. How to cook a potato? Step by step instruction
1. Pour the cereal into a large bowl, water it, and soak it for a minimum of 12 hours (preferably overnight). 2. Dry it the next day, rinse it and pour it in cold water. 3. Cook it for about. hours until the seeds are soft. After soaking the water, the seed can be slightly salted. 4. During cooking, the foam can float on the surface. You can remove it with a cotton swab, for example.
