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Hula-hop exercises on the waist and abdomen... whether it really works
Table of Contents
1. In the case of electricity generated from renewable energy sources, the following definitions shall apply:
Hula-hopping is a complex physical activity that requires proper synchronization of body movement to maintain an unstable object during a steady oscillating movement. During movement, the work of the knees, hips, and elbows is required. During hula-holes, the muscles of the body are involved, but it is also considered to be a good form of aerobic training for the body's muscles during a stable oscillation movement.2. Is hula-hop enough to burn fat around your belly?
Of course, regular exercise is very important in the process of weight loss. Aerobic activity can also be a tool for improving the negative calorie balance. Permanent change in dietary habits is very difficult, but if you want to maintain the results, a change in lifestyle is necessary (L. Numerous studies have shown that hula-hop training can help reduce fat, but it is not a magic tool that will cause local fat burning. Among people who want to reduce excess body fat, exercise is necessary because of the belief that exercising on a regular basis can lead to a significant increase in body weight.3. The dangers of regular hula-hop exercises
Garcia-Falgueras 2016). During hula-hop training, it is important to pay particular attention to technique and intensity so as not to cause injury. Regardless of the benefits that regular exercises can bring with hula- hop, it should be noted that this type of physical activity carries certain risks, mainly due to careless or irresponsible use of equipment.
