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How your period affects your workout
Table of Contents
1. Is it possible to exercise regularly during menstruation?
Menstrual training can have numerous benefits such as: relieving symptoms of premenstrual stress (PMS), relaxing overly tense muscles, reducing abdominal pain by relieveing abdomen contractions, reducing the urge to reach for an unhealthy, high-calorie snack, decreasing appetite,?? improving mood, helping to stabilize hormonal economy, ?? helping to stabilise menstrual regularity (R. Physical activity during menstruation is not contraindicated if the gynecologist does not see the need to give up activity, and the opportunity to exercise and exercise intensity should be different).2. Painful period Training or withdrawal
The answer is: it depends. If you have abdominal pain that doesn't prevent you from functioning every day, and you can relieve it with over-the-counter painkillers, you don't have to give up regular, well-being-adjusted physical activity and individual preferences. Should you exercise or should you give up?3. What kind of physical activity to choose during your period?
If a woman experiences severe bleeding, she should first consult a specialist. Jogging, walking, recreational cycling, relaxing and stretching exercises, strength training or whole-body strength training are recommended. Women believe that physical activity is not recommended during menstruation. During menstruation, you can train for both strength and aerobics, exercising depends on exercise and personal preferences. However, if the specialist does not regularly see any pain, intense exercise or strength training is recommended, and if there is no direct physical activity, it is of course worth doing it, if you do not have any type of physical exercise that requires physical activity.4. Does the menstrual cycle phase affect your ability to function?
The study involved 17 women. 7 of them did not use oral hormonal contraception for at least 4 months prior to the study. The study participants performed 3 tests: maximum power on a bicycle, maximum height of the jump, multiple jump. The effect of the menstrual cycle phase and the type of contraception used on oxygen-free performance were not shown in the individual tests. Giacomoni et al. 2000). Abdollah, N. Badakht Rązani and their colleagues came to similar conclusions. The second study consisted of 10 women who took oral contraceptives for a period of at least 18 months. Each of these tests was conducted between 1 month and 7 months before the study, and no physical exercises were carried out during the period of study.
