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How walking affects the human body
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1. Walking helps with stress
In addition, during walks, endorphins are released that improve mood. It is worth turning your mind away from the daily worries and trying to calm down (A. Krzyzanowska 2013). It is a method that allows you to achieve inner peace, improve overall well-being (both mental and physical), as well as reduce stresses. The best solution is to walk in nature, for example, in parks, in the forest by the lake.2. Walking helps keep the nervous system in good shape
Their task is to regulate the processes of differentiation and survival of neurons in the nervous system, which causes them to directly affect the memory and absorption of important information in a person's memory (A. Losy 2012). Phillips et al. 2014) and Parkinson's (L.F. Regular walking increases the concentration of catecholamine including dopamine, which affects the concentration and course of learning and memory processes (D. Adcock 2010). In the memory of important person information, the activity of the person is also affected by subcutaneous activity, and therefore the memory expenditure of both adrenal glands and noradrenhal glands increases. In the study of older people, the researchers observed that in 2011 the results of the study were improved faster than those of older individuals, including those of the age group A. R. J. W. Schollheim, who had a positive effect on the physical and mental health of people during the treatment of neurological disorders (J. Wollett, 2011).3. Walking strengthens the immune system
In addition to improving fitness, it has been shown that the immunity of the subjects is also enhanced, which has contributed to a decrease in the number of illnesses or colds or their absence (G. Gałuszka 2016).4. Walking as a form of cardiovascular disease prevention
Hillman et al., 2014). 2016; Ch.H. Regular moderate physical activity in the form of walking can have positive effects in the context of cardiovascular disease prevention, as: reduces the likelihood of coronary heart disease by losing extra-programmed kilograms, improving blood pressure control, and having a positive effect on lipid and carbohydrate economy; improves the functioning of the cardiovasculaire system, including the frequency of cardiac arrhythmias (both peripheral and exertional), increases the risk of anemia during exercise, and improves heart rate and strain functioning;5. Walking supports the process of reducing adipose tissue
Unfortunately, it is often the only activity during the day that discourages further exercise, resulting in a decrease in physical activity. For example, walking can increase calorie deficits by about 2002000 kcal per day! Very often people think that when they train in the gym they are able to burn a large pool of calories. It is often their only activity in the day. It's worth remembering that during stagnation they also add an extra unit to the reduction, e.g. in the form of walking, which will certainly bring the expected effects.6. Walking improves the quality of sleep
For 12 weeks, participants walked systematically. Wang, S. Similar findings were documented in an earlier study in which researchers tested the effects, including observing that regular physical activity in the form of walking with a hook positively affected sleep quality among subjects (S. Yu 2015). The study involved 54 healthy adults aged 1936 years. Significant improvement in sleep quality was shown in people who walked regularly throughout the experiment period (F. Boros 2021). Nordic Walking on sleep in older people. Park, s.
