How to use peanut butter in the kitchen?

1. Is peanut butter healthy?

2. How to use peanut butter in the kitchen recipes

3. Translate this page to Switch Polish: Switch

4. Bananas and peanut butter

5. A pasta with vegetables and peanut butter

1. Is peanut butter healthy?

This product is a great variety of meals. When shopping, it is worth paying attention to the composition of peanut butter, it should be very short. On the shelves of shops you can most often find two versions of butter smooth or crunchy. The nutritional value of nutritious butter is high. This is due to the fact that nut butter is a high-calorie product, so its excess supply can lead to overweight or obesity. In Poland it has also enjoyed a lot of interest for several years. It is most often added to salted foods, such as cereals, condiments or toast, but its flavours are also combined with other ingredients.

2. How to use peanut butter in the kitchen recipes

Add oatmeal and sliced nuts to the bowl.2. Form two batons from the mass.4. Nutritional value (1 portion): Energy: 228 kcal, Protein: 7.5 g; Fats: 11.2 g and Carbohydrates: 24.2 g. Method of preparation1. Then add liquid honey and nut butter, mix thoroughly. Put in the refrigerator for a minimum of 2 hours. Preparation time: 10 minutes + cooling time Ingredients (for 2 portions):

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The ingredients (per 1 serving) are: banana art (120 g), milk glass (240 ml) hard-boiled cheese plaster (20 g), oatmeal spoon (10 g), nutritional value (1 serving): energy: 346 kcal, protein: 17.2 g, ?? fat: 9.4 g, carbohydrate: 48.5 g.

4. Bananas and peanut butter

The ingredients (per 1 serving) are: banana art (120 g), barley flour 3 tablespoons (35 g) cinnamon 2 g (0. g) Then add the olive oil spoon (5 g), the peanut butter teaspoon (10 g), natural yoghurt two spoons (50 g), kiwi arti (75 g), 1⁄2 powder for baking (2 g), cider vinegar 1⁄2 g (0, g).

5. A pasta with vegetables and peanut butter

Cook the pasta according to the instructions on the packaging.2.In the pan, heat the olive oil, knead the remaining onions.4.In this time, boil the water in a pot, put it in broccoli roses and cook it for 58 minutes.6.Add to the chicken, choke it for 10 minutes.7.Taste it.8.Nutrient value (1 serving): Energy: 559 kcal, 1⁄2 protein: 43.1 g; fats: 13.4 g;