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How to use it in the kitchen? Valuable properties and suggestions for interesting dishes
Table of Contents
1. Season for beans, nutritional value
In medieval Europe, it was mainly a basic source of protein due to the limited availability of meat; however, it would be a great snack for people on a reductionist diet. 100 g of bamboo provided only 66 calories and, thanks to its fiber content, provided a feeling of satiety; bamboo was characterized by a high calcium content 60 mg/100 g. although it was not associated with vitamin C, 100 g. However, bamboo contained about 30 mg of the same vitamin as was found in small vegetables.2. Antibiotic compounds in the beans
In a study by C. The content of phytic acid decreased by as much as 35% only after cooking a bean previously soaked in water with the addition of citric acid (0.1%). Is it worth reducing the content of α-galactosides? However, there is also the other side of the medal the health benefits of these compounds. These are the ones that are often responsible for causing bloating after the consumption of starch plants. Fortunately, it can be reduced. Vidal-Valverde and Oprga have shown that cooking the seeds of the alpha-galactic seeds in a ratio of 1: 3 to 9 hours.3. Health properties of α-galactosides
They accumulate mainly in prebiotic tissues, e.g. in seeds, roots. The primary function of the gut microflora is to have slightly less α-galactosides than other strawberries, such as beans or peas. In the light of the food chain, they undergo bacterial fermentation, producing carbon dioxide, hydrogen and small amounts of methane, which can cause discomfort. They can be classified as prebiotics. However, the main functions of the intestinal microbiome include antagonistic effects compared to pathogens, and therefore their beneficial effects are of great importance for the health of the digestive system. In addition, the pH of these fatty acids in the digestion of certain constituents can be found at the same time as the dissolving of these compounds.4. How to cook a bean?
The colour will tell whether it is an old bean or a young bean. It should be bright green and hard, which indicates its freshness. The cooking time ranges from 3 to 20 minutes depending on the target hardness. After cooking it is worth washing it with cold water or even soaking it in cold water with the addition of ice cubes. Inside there is a beans with intense, beautiful green pepper.5. I'm going to be grilled
Then put the strands on the grill and grill for about 5 minutes on each side. You can make them with a pinch of salt and sprinkle them with lemon juice. Ingredients: a handful of bean strands, 4 tablespoons of olive oil, ?? salt pinch.6. In addition to the above, the following paragraphs shall be added:
Add a broth and make it boil. Add a parmesan. You can also add a little lemon juice. Bake the onion in oil. Then add the beans and cook it to softness. Mix the whole to a smooth paste and add salt and pepper. Ingredients (2 servings): 1.5 cups of chopped onion, 2.5 glasses of vegetable broth,7. It's not like I don't know what I'm talking about
Add 1 tablespoon of olive oil, lemon juice, fine-grained, thoroughly mixed and heated for a while. Serve with a glass mac. Not surprisingly, they do not mention the seeds, which are usually a waste, which, as it turns out, is a huge loss for the consumer.
