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How to use asparagus in the kitchen?

Homepage Articles How to use asparagus in the kitchen?

How to use asparagus in the kitchen?

The season for asparagus is at its best, so it's worth buying it, because these green vegetables are rich in nutrients that are valuable to the human body, and not only are they good for a delicious lunch, but they're also a great addition to nutritious breakfasts.

Table of Contents

1. Is it even asparagus when it's worth it?

So the season does not last too long in fact it is only 2 months, so it is worth making good use of this time (O. Sparag is grown on a large scale both in Europe and in Asia, although Poland is not characterized by its high production; it is not also a very popular vegetable in our country. In Poland the most commonly grown species are Andreas, Dariana or Schwetzinger Meisterschuss (O. Sparag will be able to prepare many dishes.

2. How to use asparagus in the kitchen?

In the pan, heat the olive oil and knead the slightly chopped onions. Preparation time: 30 minutes. Ingredients (per 1 serving): parboiled rice 1⁄2 cup (50 g), bouillon 1 1⁄2 cup (120 g) flavored water (120 grams), ?? green spoon 5 g of salt, 15 g of water (200 g), 20 g of olive oil, 2 g of garlic, 10 g of white water (10 g), 3 g of greaseous oils, 10 grams of water (10.9 g), 2 g, 3 g, 5 g, 7 g, 6 g, 9 g, 11 g, 8 g, 1 g, 12 g, 10 oils of white fish (10 g).

3. A chess piece with asparagus added

Cut the onions into small cubes.2. Cut them into smaller pieces.3. Heat the olive oil in the pan and grease the onion.5. Soak them for 5 minutes.6. Soak under the cover until the eggs hatch.7. Nutritional value (1 serving): Energy: 275 kcal, protein: 18.2 g; fats: 15.5 g and carbohydrates: 17.0 g.

4. Roasted salmon with asparagus

Cooking time: 25 minutes Ingredients (per 1 serving): salmon fillet art (150 g), green asparagus 5 pieces (200 g), olive oil teaspoon (5 g), lemon juice spoon (6 g), garlic tooth (5 g) and pepper (0.2 g), pepper 0.2 g). Wash the salmon thoroughly and then dry the salt, and then prepare the pepper with: 0, 0, 0, 25, 0, 0, 9, 0, 0, 1, 0, 0, 3, 0, 0, and 0, 0, 8, 0, 0, 4, 0, 1, 1, 0, 3, 3, 4, 4, 4, 5, and 3, 4, 0, 0, 0 and 3, 0, 1, 3, and also prepare the salt with the following ingredients:

5. It's a cream of white asparagus soup

Wash the asparagus thoroughly. Heat the olive oil in a pot and slightly grill the garlic. 3. Cook for 15 minutes. 4. Add salt and pepper. 6. Pour it on a plate and sprinkle it with strawberries.

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Source

Szczepaniak O. et al., Uprawa szparaga (Asparagus officinalis L.) jako surowca o właściwościach funkcjonalnych. Cz. I. Charakterystyka towaroznawcza, „Technika Rolnicza Ogrodnicza Leśna” 2019, 2, 2–6.