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How to Use Asparagus in the Kitchen? 5 Recipes

Homepage Articles How to Use Asparagus in the Kitchen? 5 Recipes

How to Use Asparagus in the Kitchen? 5 Recipes

The season for asparagus is at its best, so it's worth buying it, because these green vegetables contain a lot of nutrients that are valuable to the human body - not only are they good for a delicious lunch, but they're also a great addition to healthy breakfasts.

Table of Contents

1. Is it even asparagus when it's worth it?

Sparrows are definitely associated with spring. No wonder, since they start to appear at the beginning of April and May, and are available until the end of June. The season does not last very long it is actually only 2 months, so it is worth making good use of this time (O. Szczepaniak et al. 2019). Sparrows is grown on a large scale both in Europe and in Asia, although Poland is not characterized by its high production; however, it is not also a popular vegetable in our country.

2. How to use asparagus in the kitchen?

Preparation time: 30 minutes Ingredients (per 1 serving): parboiled rice 1⁄2 bag (50 g), tablespoon 1 1⁄2 cup (120 g); water 1/2 glass (120g), green asparagus 5 pieces (200 g), onion ?? platter (20 g), spinach 2 handfuls (50 g) cocktail tomatoes handful (100 g), cream cheese skimmer (10 g), olive oil cup (5 g), salt peak (0.2 g), pepper fat (0.52 g).

3. A chess piece with asparagus added

Time of preparation: 20 minutes Ingredients (per serving): eggs 2 pieces (100 g), canned tomatoes 1⁄2 pieces (120 g); onion patch (20 g), green asparagus 4 pieces (160 g), red pepper two patches (80 g), olive oil tablespoon (5 g), salt spices (0.2 g), peppers sprouts (0,2 g).

4. Roasted salmon with asparagus

Preparation time: 25 minutes Ingredients (per 1 serving): salmon fillet art (150 g), green asparagus 5 pieces (200 g), olive oil tablespoon (5 g), lemon juice teaspoon (6 g), garlic tooth 5 g), salt spike (0.2 g), pepper 0.2 g).

5. It's a cream of white asparagus soup

Preparation time: 35 minutes Ingredients (per 1 serving): white asparagus 6 pieces (180 g), potatoes 2 pieces (100 g) cup 240 g, olive oil one teaspoon (5 g), garlic teeth (5 g); pumpkin seeds a spoon (5g), salt (0.2 g), pepper 0.2 g).

6. Roasted chicken with asparagus

Preparation time: 35 minutes Ingredients (per serving): chicken fillet portion (100 g), green asparagus 5 pieces (200 g), olive oil 2 tablespoons (10 g), cocktail tomatoes a handful (100 g) mozzarella cheese 1⁄2 pieces (60 g), chickpeas teeth (5 g), salt spikes (0.2 g), pepper sprouts (0.2g). Preparation method1. Baker to heat up to 200°C.

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Source

Szczepaniak O. et al., Uprawa szparaga (Asparagus officinalis L.) jako surowca o właściwościach funkcjonalnych. Cz. I. Charakterystyka towaroznawcza, „Technika Rolnicza Ogrodnicza Leśna” 2019, 2, 2–6.