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How to strengthen your teeth and bones. Take care of your skeleton
Table of Contents
1. Strengthening teeth and bones introduction to the subject
It is the skeleton that allows you to move freely, maintain a straight posture, and use it actively every day. Teeth perform the functions of mill, knife, and food crusher at the same time. Keeping bones and teeth in good shape is the foundation, because the bone, along with muscles and joints, is a kind of supporting structure for the body. It reduces the risk of many diseases and provides greater mental comfort later in life. Their weakness, fragility, and disease are largely the result of poor nutritional conditions.2. Strengthening teeth and bones the role of nutrients
It strengthens the skeleton, gives it adequate density and mineralization. Most, as much as 99%, is stored in bones in a bonded form. The products with the highest content are dairy products such as milk, hard cheese, kefir, yogurt and yellow cheese. Among the factors that increase the absorption of the element from the light of the food chain are the stomach, the correct ratio of phosphorus to calcium in the menu (respectively 1, 5:1 or 1:1), and the presence of lactic acid and vitamins D and C in the diet. It belongs to the group of macronutrients. In the adult human body, iron contains around 1200 g of calcium. In order to strengthen and enhance the diet, it is necessary to use a healthy diet of 1000 mg of protein, calcium and calcium, which can be extracted from vegetables and minerals.3. Home remedies to strengthen your teeth
There are four types of teeth in the human mouth: cutting teeth, gums, pre-intestinal teeth, and tooth enamel. To keep teeth in good condition, a few rules must be followed. The most important of all is absolute sugar restriction. It is a food for harmful bacteria in the mouth, which in turn increase the incidence of tooth decay. It can be found in most toothpastes, gels, sweetened drinks, soda, biscuits, or other cosmetic products. The food is from the manufacturer, and each individual tooth fulfills a key function in the digestive system, and it needs to be distinguished from them.4. Strengthening teeth and bones the role of physical activity
In addition to the home methods of strengthening teeth, professional methods must not be overlooked, such as dental check-ups, fluoridation, and regular tooth removal (scaling). It has been repeatedly shown that bone mineral density (BMD) is higher in physically active people than in sedentary lifestyles. In addition, BMD is particularly effective in maintaining healthy body tissues in the elderly age group.
