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How to slim your thighs
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1. Hip exercises and fat burning in this area
In 2013, a study was conducted in a group of 11 people who exercised on only one leg for 12 weeks. Participants in the study experienced a reduction in body weight of about 1.5%, with greater fat loss occurring in the untrained leg (R. Why is this happening? Of course, this process should not discourage physical activity during weight loss, although it is evidence that there is no local fat burning. Unfortunately, this is a deeply curtailed myth.2. Exercise on the muscles of the legs
High-intensity aerobic activity allows for faster fat burning than classical cardio training. As the level of aerobic exercise increases, the human body activates a mechanism that adapts it to low/medium intensity exercise. This process is followed by an increase in the accumulation of fatty acids by muscle cells (E. Ardic, S. In addition to exercising cardio, it is also important to perform strength training. It is important to focus on all at high-load positions, such as at a constant exercise or hip thrust.3. Effect of diet on the thinning of the limbs
In practice, this means that it is depleted from each batch in similar quantities. If you do not know how to make a diet and choose the right calorie value, you should seek advice from an experienced personal trainer or dietitian. This is because in a low-bf (body fat) situation, the body activates defense mechanisms to prevent the loss of fat stores. However, as already mentioned, exercise on a given batch of muscle alone will not allow a local reduction of total fat.
