Search
Language
How to run faster?
Table of Contents
1. Pay attention to the running technique
It is also the most effective method of preventing all types of injuries and injuries. In addition to strength and power formation, it is worth focusing on the analysis and improvement of body posture recording exercises can be useful, followed by careful analysis. With proper posture it is possible to improve the running economy, which in turn is associated with maximum focus on moving as quickly as possible from start to finish of the course.2. Take care of properly planned training units
During a maximum-speed run, there is considerable fatigue of the nervous system. The length of the intervals should also be chosen carefully when planning the unit. Therefore, it is necessary to start with shorter intervals, which in the long run will allow for a gradual extension of the runway. This method will help to prepare for more demanding runs, which will make the body less exhausted. In training designed to improve speed, longer intervals are perfectly passed. However, this is not a sound rule. The plan should be modified and take into account the individual assumptions of the following athlete.3. Add the plyometric exercise plan
Including plyometric exercises in the training plan can help improve running speed. Participants were randomly assigned to two groups. After analyzing the results, it was noted that the control group's subjects improved running time by 11 seconds, while the athletes from the experimental group by 24 seconds (R.J. Paton, W.G. Plyometry is a category of movements that can effectively work on the development of strength-speed parameters. A study was conducted on 20 runners who were able to run 5 km in less than 18 minutes.4. Lift training is the key to improving running speed effectively
In addition, training involving lifting is more effective in improving the milk threshold the body produces significantly less lactic acid (a substance produced in muscles during intense physical activity; it causes a feeling of muscle burning) than it did before starting lifting running training. This will certainly be a challenge at first, but with regular training, the increase in the speed of running in flat terrain should be clearly noticeable.
