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How to Reduce Appetite Ways, Differences Between Hunger and Appetite
Table of Contents
1. What is hunger?
Hunger is a condition of the body resulting from a lack of food. It is a physiological response to the body's signals which are divided into motor, thermal, metabolic, and hormonal signals. Motor signals are the degree to which the stomach is filled. When its walls are stretched by food, there is a feeling of satiety, and when it becomes fattening, the walls become irritated, which is an incentive to eat food. However, through the body signals, the body adapts the digestive system to the current needs associated with maintaining an adequate body temperature.2. What's an appetite?
It's defined as the desire to consume a particular product or group of products most often, such as sweet or salty snacks. It often occurs in response to external factors. When someone sees a juicy burger advertisement, or smells of baked cake or hears the crackling of chips, he gets hungry for those products.3. How can you tell the difference between hunger and appetite?
It's very challenging to observe and analyze your feelings, and here's a summary of the most important differences between hunger and appetite that might be helpful.4. Simple Ways to Reduce Your Appetite
Knowing the essence of appetite will certainly make it easier to fight it. One of the most effective methods is to eliminate the stimuli that trigger it. At the supermarket, you can choose the path through an alley with economic chemistry instead of the road through a alley of cakes. In an apartment, it is best not to store salty snacks, but to arrange with a colleague for a ready-made snack instead of a coffee, to which cake is often ordered. With the power of the appetites, manufacturers and sellers in the food industry are well aware of it. They try to put consumers to the test, for example, through a series of dietary measures, or by avoiding a half-baked snack.
