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How to Prepare a Nutritious Breakfast?
Table of Contents
1. Is it worth breakfast?
Breakfast is the most important meal of the day because it provides energy for the first few hours of work or school and allows for proper functioning thinking and concentration. What are the other benefits of eating breakfast? Helping to lose weight People who don't eat breakfast usually consume more calories later in the day and are prone to eating between meals.2. How do you prepare a full-bodied oatmeal?
Oats are an example of a breakfast that can be truly nutritious. They must be prepared according to the principles of a full-fledged meal in order to enjoy the benefits of eating them.3. It's carbohydrates
In the case of oats, the basic ingredient is oatmeal, which is a source of complex carbohydrates.4. It's a protein
The next ingredient in a full-fledged meal is protein. The first source will be milk or plant-based beverage used to prepare oats. You can also add yogurt (natural, Greek or skyr), kefir or country cheese to the meal. Another way to trade protein in oats is protein nutrition.5. It's the fat
It's the last part of a full-fat meal -- most often added to vegetables in the form of nuts, creams, pumpkin seeds, or sunflower -- fat is also found in whole-fat dairy products.6. Five recipes for nutritious oats
Preparation time: 1520 minutes Ingredients (per 1 serving): oatmeal 3 teaspoons (30 g), milk or a vegetable drink glass (250 ml), ?? coconut liver 2 teasps (10 g) cocoa tablespoon (5 g) milk chocolate three cubes (18 g) extra plums/maline.7. Coconut oatmeal with white chocolate
Preparation time: 1520 minutes Ingredients (per 1 serving): oatmeal 3 teaspoons (30 g), milk or a vegetable drink a glass (250 ml) coconut livers three tablespoons (15 g), white chocolate three cubes (18 g), minced almonds spoon (15 g).8. Oatmeal from the pan
Preparation time: 20 minutes Ingredients (per 1 serving): oatmeal 3 teaspoons (30 g), natural yogurt 10 teasposts (200 g); honey 25 g; walnuts three quarters of a teaspot (10 g); dried cranberries teaspoo (10 g), roast beans tablespoon (10 g).9. Roasted oatmeal brown
Preparation time: 30 minutes Ingredients (per 1 serving): oatmeal 3 teaspoons (30 g), milk or a vegetable drink ?? 3⁄4 cups (150 ml); cocoa 5 teasps; honey 12 g), milk chocolate three cubes (18 g), nut butter 10 g), glass (120 g).10. Oatmeal with a fried apple
Preparation time: 25 minutes Ingredients (per serving): oatmeal 3 teaspoons (30 g), milk or a vegetable drink ?? 3⁄4 cups (150 ml) honey spoon (12 g), apple artwork (170 g), cinnamon scoop (5 g), Greek yogurt 5 tablespoons (100 g), walnut butter Spoon (20 g).
