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How to pick a training load tips
Table of Contents
1. Why choosing the right load is important
In turn, too little weight used in training can prevent or delay the desired results. Correct weight selection is extremely important to maximize the results of regular training. Properly chosen weight also plays an important role in preventing overtraining. Too much weight can lead to injury, muscle fiber damage, wall damage, and technical errors.2. Weight or technique which factor is more important in training
The technique of the exercises performed is much more important. However, it should not be a priority for gymnasts (especially beginners) to master the technique of exercise and reduce the risk of injury. A lower load allows for: breath control, focus on muscle sensation, control of individual exercise techniques,?? control of movement patterns.3. How to pick a training load
Beginners should start with the use of low loads which will allow them to carry out the number of repetitions prescribed in the plan while maintaining the correct technique. If excess energy is felt after the finished series, the load should be increased. In series with fewer repetitions, e.g. 8/8/6/6, with a decreasing number of repeats, the weight must be increased, such as 40 kg/40/50 kg/50 kg. Please note that the load must also be taken individually for each exercise. At the start of the exercise series, it is worthwhile to commit to the appropriate training programme, the set of training guidelines for the series, and the weight to be taken into account after the completion of the training series, for example, in the case of a large weight loss of 10 kg/10 kg.4. Maximum weight and load selection
As a rule, the load used in training is less than RM 1 because the training program involves more repetitions and series. If someone is interested in doing exercises, e.g. 36 repetitions, the exercise can be carried out in the range of RM 7085% to RM 1. This should always be done on an individual basis. Factors such as sleep, mood, diet, but also fatigue level are affected. Therefore, 1 RM can also be a good reference point, the choice of load should also take into account the reliability of the self-reliance and the correct memory of the exercise technique.5. Load progression. What's that supposed to mean?
The weight should be increased every week or every two weeks, depending on the situation. For isolated exercises such as shoulder, triceps or biceps exercise, the weight should increase by 0.52 kg. A good option is to keep a workout diary to analyze your results and know what weight to use in your next workout. The human body has a very high capacity for adaptation, so in order to achieve the expected effect and develop your body shape, you should try to do more and more from the workout training.
