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How to overcome an unhealthy relationship with food
Table of Contents
1. What's good for Poland?
The relationship with food is already formed during the expansion of the diet and the consumption of the first products. These perceptions and the presence of pressure on the part of caregivers affect how the child's relationship to food and to his own body will develop in the future. Nor is it there when food ceases to be a neutral way of providing the appropriate nutrients, and the good becomes a form of satisfying the need for love and its expression, discharging tension or self-punishment. Also, in a healthy dependence, it is necessary to realize that food is neither good nor bad, but only less or more nutritious.2. How do you identify your relationship with food?
In addition to meals, you should write down your thoughts before, during, and after meals in a nutrition diary. It is also worth answering a few questions: Are you afraid of foods that are less healthy? Do you try to avoid foods that seem to be bad? do you feel guilty after eating your own less nutritious foods? Is it because of your nutritional rules that you should avoid social gatherings? But first, you need to establish a long list of the various health benefits and effects of jo-jo? You need to know the answer to the problem because you have a negative relationship with your family? If you are starving and do not eat such foods or do you want to eat them successfully?3. Is that why an unhealthy relationship with food is so dangerous?
This approach to eating can also lead to the development of eating disorders. According to studies, the greater the desire for healthier food and the sense that food is divided into good and bad, the higher the likelihood of orthorexia (M. Due to the contamination of certain groups of products, especially recreational ones, the chances of emotional and compulsive eating also increase (W.F. All this translates not only to a worse quality of life, but can also have negative health effects and lead to both malnutrition and malnourishment.4. How can you overcome an unhealthy relationship with food?
Changing your relationship with your diet is a process, which means that it doesn't improve overnight, and while it may take months to work on it, it's worth having patience, because a good relationship is extremely important to your mental and physical health.5. Allow yourself to eat unconditionally
Studies show that excessive dietary restrictions increase the likelihood of choosing less nutritious food in the future as well as uncontrolled hunger attacks (J.S. Abstaining from food because you think you don't deserve it reinforces the feeling that food should only be eaten when the appropriate criteria are met. Coelho et al. 2006).6. Only eat when you're hungry
Ciampolini et al. 2013) Very often food is also used for purposes other than providing energy, such as recharging tension, which makes the natural mechanism of hunger and satiety regulation not work as it should. Sin, L.R. Although this is the principle that seems to be the simplest, it is not necessarily easy to implement in practice. However, when food is available all the time, it's easy to confuse physiological hunger with desire. Interestingly, people who have never entered their menu with any restrictions are much better at reading internal signals and have a lower risk of getting organized (N.L. Vartanian 2012).7. Stop dividing food into good and bad
They should therefore not be a dietary base, but rather a pleasant addition that makes the menu tastier and more satisfying. In addition, allowing yourself to eat all the products will reduce the desire to overeat them (L.H. There is no way to improve the relationship with food when the diet still has a catalogue of poor or poor foods). Recreational ingredients, such as whether or not snacks are nutritious, are better divided because of their nutritional value.8. Remember, eating is not a good way to deal with stress
Frayn, B. Instead of eating when you're stressed, make your own list of more adaptive behaviors that you can use when stress occurs, such as taking a hot shower after a hard day, going for a walk during an angry outburst, or reading a book during a time of sadness. According to the researchers, the menu itself is based on an intuitive diet that's consistent with your body's signals without any restrictions It's not only associated with increased pleasure from eating, but also with lower and lower food anxiety (T. Hawks, 2006).
