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How to make hummus at home?
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1. Is it hummus? Polish: <extra_id_1>
Wallace, R. Zelman 2016). The nutritional value of hummus per 100 g of product (T.C. Murray, K.M. All of this makes eating hummus beneficial to human health. A meal rich in this saturated ingredient lasts longer, which in turn reduces intake during the day.2. Five recipes for homemade hummus
In addition, when preparing a product at home, you can control what's in it and avoid unnecessary additives. You can use products such as beets, spinach, peppers or carrots to make the dough, although these are obviously only sample additive. The choice of the second option is advantageous when we lack time to moisten and cook the strawberries. Hummus is worth preparing yourself not only for its nutritional value but also for economic reasons. As mentioned earlier, traditional hummus is made from several basic ingredients, the rules can be modified as needed.3. < extra_id_0>) < extra _id_1> Expressive hummus of Poland:
4. Nutritional value (about 400 g of paste): Energy: 765 kcal, protein: 27.2 g, ?? fat: 50.9 g and carbohydrates: 45.5 g. Method of preparation.4. Green hummus with spinach and dried tomatoes
All the ingredients are placed in a high dish, blended to a smooth consistency. Preparation time: 20 minutes + urination and cooking time The ingredients (about 500 g of paste): carrot seeds 1⁄2 glass (180 g), spinach thickness (25 g) dried juices 5 (35 g), dried onions 2 tablespoons (20 g), pasta 3 teaspoons (45 g) of salt, 3 1⁄2 g of salt (18 g), 12 1⁄2 cups (12 g), fresh water (2, 8 1⁄2 g), 4 tablespipes (4, 8 g), water (4, 48 g) and fresh water (4: 8 g, 12 g, 4 g, 6 g, 9 g, 5 g, 8 oz, 4 ml) of olive oil (4: 4 g).
