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How to make hummus at home? 5 recipes
Table of Contents
1. What is hummus?
Until a few decades ago, people rarely heard of hummus, and even less often used it in cooking. Pasta is a source of plant protein, dietary fiber, and fatty acids. It is now increasingly available worldwide (E. J. Reister, L. N. Belote, H.J. Leidy 2020). Traditional hummus is a vegetable paste with added tahini, olive oil, lemon juice, and spices.2. Five recipes for homemade hummus
Hummus is worth preparing on your own not only because of its nutritional value but also for economic reasons. Making homemade pasta is definitely cheaper than buying a single package in a store. Also, when preparing a product at home you can control what's in it and avoid unnecessary additives. As mentioned earlier, traditional hummus is prepared from a few basic ingredients, but the recipe can be modified according to your needs.3. Classical hummus
Preparation time: 20 minutes + boiling and cooking time of the potatoes Ingredients (for approximately 500 g of paste): potato seeds glass (180 g), tahini paste 3 tablespoons (45 g) olive oil 2 tablesps (20 g); garlic toothpaste (5 g); lemon juice three teaspoons (18 g), water 4 teaspons (40 ml), salt 1⁄2 teaspel (2 g), cumin 1/2 teaspeleas (2 g); extract (21 g).4. Expressive hummus with beetroot
Time of preparation: 15 minutes Ingredients (approximately 400 g of paste): preserved cassava glass (180 g), cooked beetroot art (150 g) pasta tahini 3 teaspoons (45 g), olive oil 2 teasps (20 g), garlic tooth (5 g), lemon juice three teaspos (18 g), water 5 1⁄2 tablespoons (50 ml), salt spoons (2 g), cumin roasted livers (2 g) and black cumin 2 1⁄2 teaspes (2 g).5. Green hummus with spinach and dried tomatoes
Preparation time: 20 minutes + boiling and cooking time of potatoes Ingredients (approximately 500 g of paste): potato seeds glass (180 g), spinach handful (25 g), dried tomatoes 5 pieces (35 g), olive oil from dried tomates 2 tablespoons (20 g), tahini paste 3 tablesps (45g), garlic juices (5 g), lemon three tables pools (18 g), water 4 teaspoons (40 g), salt (2 g), sweet potato leaves flavored vegetables (2 g) 1⁄2 g) These vegetables are ready to be cooked from 2 to 1⁄2 grams (2 g).6. Chili hummus
Preparation time: 20 minutes + boiling and cooking time of potatoes Ingredients (approximately 500 g of paste): potato seeds glass (180 g), tahini paste 3 teaspoons (45 g), olive oil 2 teasps (20 g), garlic tooth (5 g), chili peppers portion (5 g) lemon juice three tablespoons (18 g), water 4 teaspons (40 g), salt 1⁄2 teaspel (2 g), sweet potato juice 2 g), fat (2 g).7. Hummus with green olives
Preparation time: 20 minutes + boiling and cooking time of potatoes Ingredients (approximately 500 g of paste): potato seeds glass (180 g), tahini paste 3 tablespoons (45 g), green olives a handful (50 g), olive oil 2 teaspoons (20 g), garlic 1⁄2 tooth (5 g), lemon juice three teaspores (18 g), water 4 teaspos (40 g), salt 1⁄2 teaspot (2 g), sweet potato pepper 2 g), potato oil 2 g, potato fat (2 g) 1 to 46 g.
