Search
Language
How to make a healthier Easter breakfast 10 tips from a dietitian
Table of Contents
1. Replace fat meat with leaner counterparts
Instead of white pork sausage or fatty pork pastes, choose poultry or fish that are much richer in protein, have no artificial preservatives and, by the way, do not provide as many kilocalories.2. Limit the amount of fat when preparing meals
Avoid deep-fried oil and choose other methods of heat treatment, such as baking, grilling, steaming, water or suffocation.3. Replace the heavy sauce with the light dressing
Instead of full-fat mayonnaise or cream-based fatty sauces, use lighter dressing with natural yogurt, lemon juice, balsamic vinegar, or mustard.4. Choose whole grain cereals instead of white wheat flour
These products are rich in fiber, protein, and nutritional value, so they last longer and reduce unnecessary intake.5. You should eat more vegetables
In addition to salads, raw vegetables are great if you just add them to your meal, and to give it a bit of a festive feel, you can enrich it with whipped cream, and in addition to a heavy, mayonnaise-flavored lettuce, make a salad based on fresh vegetables.6. Instead of a sweet snack, put fresh fruit on the table
There's a rule of thumb called the rule of availability if something is within sight, we often reach for it without thinking about it. So instead of tasting sweet candy, put a bowl of fresh fruit on the table between meals, like fresh grapes.7. Consider preparing your own Christmas meals
If you buy ready-to-eat Christmas foods, you have no control over the ingredients used to make them.8. Give up sugary drinks and alcohol
Put lemon-flavored water or mint or herbal tea without added sugar on it, and it won't give you any extra calories and will make you feel much lighter after a full meal.9. Be careful with the portion size
Choose a smaller plate that will make you feel like you're eating more, so you can eat faster and you won't feel the need to eat more.10. Don't forget about physical activity
Encourage your family to go for a walk after Christmas Breakfast, and not only will you have a good time, but you'll also burn some calories.11. Translate this page to Switch Polish: Switch
Easter celebrations often become a battlefield between a desire to enjoy delicious food and a concern for one's body. Constantly thinking about food, controlling calories, or avoiding certain foods can limit the joy of celebrating Christmas and make it difficult to build relationships with family. It is important to remember that Easter is a time not only for the body but also for the soul. However, most of us enjoy the opportunity to relax and spend time with our family during Easter.12. It's a pastry from a lens
Warm up the oil on a large pan, add a small amount of onion and fry it slowly until it is soft and golden. 2. Bring to boil and cook for 20 minutes or until the potato and lentils are soft. 4. Cool for an hour in the refrigerator. Ingredients (5 servings): 10 ml of olive oil (a spoon), 50 g of onions (a half-sized onion) 200 g of potatoes (a small onion); 140 g of lentil (a glass), a glass of vegetables (two glasses), ∙ 5 ml of vinegar (a sweet taste), 4 ml of salted pepper (a salty taste), 12 g of garlic (a mixture of these), 2 g of sweet peppers (a cup of salt) and sour cream (a dough of salt), and then prepare them for about 2.5 minutes with a batch of pepper sauce.13. Nutritional value (portion):
Energy: 157 kcal, protein: 8 g, fat: 3 g, carbohydrates: 4 g.
