Search
Language
How to keep a diet on the holidays and not lose the effects
Table of Contents
1. Pay attention to the portion size
One way is to share a meal with your travel companions. If you are in a hurry, you will avoid the temptation to eat everything at once, and you will also get a healthy meal later on. This is a simple but effective technique that can reduce your calorie intake without feeling like you're missing out on something (M. It's also important to eat slowly and pay attention to the signals coming from your body. Eating less quickly often leads to overeating because your body needs time to eat all at once. Beware of buffets and offerings all inclusive, which, although tempting, can often lead to a tendency to eat more calories than you want to eat.2. Make sure your meals are regular
To make this easier for you, you can take healthy snacks with you. Avoid skipping meals! Even if you're busy, try to find at least a moment for a small healthy meal. Regular eating helps you avoid the extremes of both hunger and overeating, which is key to a healthy lifestyle, including when traveling. So even on vacation try to eat every three to four hours. So you'll always have a valuable product at hand, no matter where you are.3. Limit your fluid calories
If ordinary water seems too boring, add your own juice of lemon juice, fresh fruit juice or herbs, which will increase your taste and make you more likely to reach for it. However, remember that this is not the ideal solution, and as with any other high-processed product, moderation and common sense are important. Limit yourself to moderate amounts. Avoid your own cocktails with the addition of sweet syrups, juices and liqueurs, which greatly increase the calorie content of your drink.4. Do not neglect physical activity
Walking, hiking, cycling, and swimming are great for relaxation, but also for maintaining physical fitness. Take the stairs instead of the elevator, take a walk instead of a short drive by car, play beach volleyball, frisbee or badminton. When planning a vacation, choose a place that offers a variety of opportunities for active leisure activities. During your holidays, do not forget about simple, daily forms of activity. Any form of movement, even the less intense one, contributes to maintaining health. Mountains, beaches, national parks, and cities with many attractions are ideal places for active recreation.5. Be flexible and enjoy the holidays
Allowing yourself a few days of less restrictive eating will not ruin your long-term health goals. Follow the 80/20 rule, which is 80 percent of the time you stick to healthy habits and enjoy 20 percent of your holiday tastes. Focus on the other aspects of your vacation. Visiting, relaxing, meeting your loved ones. This will make you come home happy, relaxed, and ready to continue a healthy lifestyle. Maintaining a healthy diet is important, but it shouldn't lead to stress or feelings.
