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How to increase your baby's appetite
Table of Contents
1. Why the baby doesn't want to eat
Most parents have at least once encountered a situation where a child does not want to eat, eats too little or only wants to eat sweets. This can be caused by various factors that vary by age. If a parent notices a child's hunger for food, they should consider the potential cause. First of all, attention should be paid to health aspects.2. The role of a parent in shaping a child's eating habits
Parents should be an example for their children. They are responsible for shaping the eating habits of their sweets from a young age. This is when children imitate and closely observe their parents, this also applies to food choices (S. Nazaruk 2019). If mom or dad doesn't eat fruits or vegetables, there is a very high probability that the child won't want to eat them either.3. How to encourage a child to eat advice
In a nutritious diet, it's important to set the number of meals and the times when you eat them. This regularity can help solve the problem. Meals don't have to be large in volume because it can discourage the baby. It's worth introducing a few smaller meals, and making sure that you eat regularly. If the baby refuses to eat some of them at the beginning, you should give him time.4. Sweet drinks and juices
Don't give your baby sugary drinks and lots of juices. Drinking between meals can make your baby not feel hungry during meals. Feeling full will result in restricting your food intake or completely giving up your meal. If you prepare fresh fruits and vegetables at home. They can be a form of snack.5. A system of fines and rewards
You should not use a system of punishments and rewards. Punishing a child for not eating a meal can further reduce his appetite. Moreover, food will be unpleasant to him. Similarly, when rewarding a child. You should never use rewards, especially in the form of sweets. Such actions can only bring temporary benefits and lead to improper eating habits.6. Cooking together, shopping together
A great solution to a problem can be cooking with a child or showing them the whole process. Kids are very curious about new things. Throughout the process, it's worth praising the child, telling them what they did well and how tasty the food looks. It's also worth giving them a choice when preparing certain meals. They can decide what to eat with a sandwich or yogurt. Shared shopping can help solve the problem.7. Comparison with peers
Parents very often compare a child to their peers, and this behavior has no beneficial effects and can lead to a worsening of the problem, and each child develops at its own pace and requires a different approach, including in the context of nutrition.8. Meals that will appeal to many recipes
It is important to make sure that the meals given to the child are attractive. Even sandwiches prepared in the right way can arouse the child's interest and encourage them to eat a meal.9. Cheerful ham and vegetable sandwiches
Ingredients (per serving): wheat bread 2 servings, butter a spoonful, ?? chicken breast meal two spoons, ‡ salad ‡ 2 leaves, cucumber 4 bottoms, ¥ rare tree 2, red peppers ‡ 2, spicy pepper spoon.. How to prepare the bread1. Butter butter, salad, and then squash. 2. Cucumbers and rare peppers put in patches, peppers in columns, and ribs in ribs. 3. Preparing the peppers. The peppers are, of course, made from cloves of paprika fibres.10. It's a bunch of potatoes and cucumbers
Ingredients: meat grilled from chicken 1⁄2 cup, egg art, ?? cask of manna teaspoon carrots 11⁄2 pieces, parsley 1 1⁄2 pieces, 2 tablespoons hot parsley tomatoes carton wrapping potato 2 pieces,11. Grape-shaped eggs served with a sandwich
Ingredients (per serving): wheat bread chromium, yellow cheese plaster; tomato 2 plasters; ?? egg artwork;
