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How to increase your baby's appetite
Table of Contents
1. Why the baby doesn't want to eat
If a parent notices that a child is unwilling to eat, consider the potential cause. The disease can significantly weaken the appetite of the child as well as that of adults. If the child is physically healthy, not struggling with any disease, consider other problems. One of the factors that cause reduced food intake is stress. This will not solve the problem, but rather may increase the stress. Another indicator of this can be eating disorders. Anor can also reduce the child's lifespan depending on the classical disease.2. The role of a parent in shaping a child's eating habits
That's when children imitate and carefully observe their parents, and that also applies to food choices (S. If mom or dad doesn't eat fruits or vegetables, there's a very high probability that the child won't want to eat them either. If the parents eat them, the child will also want to try them. If a child doesn's like spinach, for example, but he sees that one of the parents is very eager to eat it, it can encourage him to try it. But if the child is hungry and refuses to eat the food, you have to be patient. Parents should be an example for the child. Nazaruk 2019).3. How to encourage a child to eat advice
Meals do not have to be large in volume because this can discourage the child. If the child refuses to eat some of them at the beginning, you should give him time. This regularity can help solve the problem. It is worth introducing a few smaller meals and making sure that they are systematic.4. Sweet drinks and juices
A feeling of fullness can result in a reduction in food intake or a complete withdrawal from a meal. They can be a form of snacking. Drinking between meals can cause a child to not feel hungry during meals.5. A system of fines and rewards
In addition, the child will be uncomfortable with food. Rewards, especially in the form of sweets, should not be used. Punishments and rewards should be avoided. Similarly, in the case of rewards, such actions can only bring temporary benefits and lead to improper eating habits. Punishing a child for not eating a meal can further reduce his appetite.6. Cooking together, shopping together
During the whole process, it's worth praising the child, telling them what they've done well and how tasty the food they're cooking looks. They can decide what to eat with a sandwich or yogurt. When you're in the store, you can give the child a choice of favorite products. This process can encourage the child to choose something new that he's never tried before. Kids are very curious about new things. It's also worth giving them a choice when preparing certain meals. Shared shopping can help solve a problem. Or it can be fruit or vegetable.7. Comparison with peers
Each child develops at its own pace and requires a different approach, including in the context of nutrition. This behaviour does not have any beneficial effects and can exacerbate the problem. Parents very often compare their child to their peers.8. Meals that will appeal to many recipes
The use of colored plates or artwork is even more interesting. Make sure that the meals given to the child are appealing. Below are three suggestions for interesting meals for children. Even sandwiches prepared appropriately can stimulate the child's interest and encourage him to eat a meal.9. Cheerful ham and vegetable sandwiches
The ingredients (for one serving): wheat bread 2 cups, butter a spoonful, ?? chicken breast meal two patches, salad Two leaves, cucumber 4 patches. red pepper 2 patches; spicy pepper teaspoonful.10. It's a bunch of potatoes and cucumbers
The ingredients are: meat grilled from chicken 1⁄2 cup, egg art, ?? box of manna teaspoon carrots 11 1⁄2 cups, peter 1 1⁄2 cup pasta 2 spoonfuls canned sausages packaging, ¢ potatoes two pieces, ¥ cheese artichoke, ‡ salt processed cereals strawberries sausages and sausages.11. Grape-shaped eggs served with a sandwich
The ingredients (for one serving): cornbread chromium, yellow cheese plaster, tomato 2 patches, ?? egg artwork, ¢ salad 3 leaves, ¥ spices two teaspoons, ✓ rennet patch.
