Search
Language
How to get the right movement patterns
Table of Contents
1. Moving pattern number 1 stable position
The above quote ideally indicates that all disorders in the body will have a bearing on the quality of posture. What is posture, then? It is a specific motor habit that has been developed over the course of all previous life. Posture is a tool by which we can determine the proper development and static and dynamic functioning of the body. In everyday life, we will use: posture that is 99% of the time. It depends on the physical activity, the body's physical activity and other dysfunctions that we have.2. Moving pattern number 2 moving
His body isn't developed enough to be able to stand on straight legs and move to the goal. Racing is nothing more than moving around using all the limbs of the body that activates many movement patterns. It's not for no reason that there's been exercise like the bear plank and its other variations. Exercises done in the forward support position will work phenomenally to restore the correct leg position. It allows him to maximize the exercise's potential.3. Moving pattern number 3 seats
It's because of the seats that we're able to evaluate the motion of the body in terms of mobility, stability, and the correctness of the tension sequence of individual muscles. And it's also a position that's been with us since we were very young. So in children, the building of bones and joints allows us to perform seats in a more optimal way than in adults who are starting to have pathologies. So as I said, because of too much seating, most people are not able to perform the seating properly. Based on my exercises, I can say that this is not because of a lack of movement, but simply because they don't have the ability to perform a seating exercise properly.4. Moving pattern number 4 hip hinge
But it's worth taking the time to do this and master it to perfection, because in the hip joint, by activating its stretchers, we're able to generate a lot of power. What is hip hinge? When you're sitting, jumping, or bending over something that's on the ground, we should use this particular motion pattern. Most of our spinal cord injuries are associated with unstable bending and not using most of the suspended movement in your hip joint. If you lift something up from the ground and it doesn't feel right, it usually does not feel right.5. Movement pattern number 5 Attraction to the body
Wade, author of the publication Sentenced to Exercise. [...] primates are the only species that can move from branch to branch by attaching themselves to the front ends. Modern man has retained all the physical characteristics of brachiators, so every seven-course training program in history has envisioned an appropriate amount of training in a position. It's worth asking now how many people can endure for 120 seconds in a row or how many stretches we can only do?6. Moving pattern number 6 body repulsion
We should train in both positions so that we don't run into any imbalances. Exercise should be a part of every workout. A pump is a good exercise because our main support points are our hands and feet or knees. This is especially important in functional training. It can be compared to a pump in a standing position, but let's be honest few people can do it properly. This requires special attention during training, because unfortunately not everyone is ready to do this type of exercise in a steady body position.7. Moving pattern number 7 cartilage curve
Curved cartilage is particularly useful when we are concerned with the proper functioning of the abdominal muscles and the muscles responsible for the curve. Any physiotherapist will confirm that limited rotation in the thoracic region of the spine is a major problem for many people. Source: i.pinimg.com/originals/a7/e7/24/a7e724784edc97a5faf4878cc791a6c4.jpg.
