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How to get back after Christmas
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1. Family time
It's time to make the most of it, which doesn't mean that we shouldn't be active. If it snows, the ideal activity for the whole family is to go skiing or skating. This will not only allow the family to get excited and rest from eating, but also bring them closer together. Since it's after the holidays and more points are already open, going to even the artificially snow-covered pool is not a problem. It is a good idea to go to the pool or sauna and relax in the excess of the toxins produced during dietary diversions. Celebrating together, having solemn meals and joy.2. Make a list of resolutions and start right now!
It's best to plan big goals and then break them down into smaller steps. Remember, to learn how to run, you have to learn to walk first. Let's make it stand out, make it big and readable. This will give you extra motivation. Start right now. About 90% of people make a list of New Year's resolutions. Then it turns out that you can start taking these small steps right away. Hang your list in a visible place so you can see it several times a day. Best to share your resolutions with the rest of your family and friends. And now the most important thing. Don't wait until the new year, because after waiting for it?3. Hurry up, time is running out!
A week in a month, and a month in a year. Of course, no one wants you, especially now. To be successful, you have to force yourself to act. Get up in the morning and go running. The sooner you start, the faster you get to what you set out to do. Every wasted second and minute turns into an hour, and this turns into a day. How many times have you made this list and none of it has been deleted by the end of December? But you need to remember that time is running out.4. This is a list of the official languages of the Republic of Moldova
So the best thing to do is take a break and calmly start with a few light workouts -- short runs and less intense strength training -- the sauna will help you get rid of toxins, especially if you've eaten too many fatty foods and turned it into alcohol. It's worth taking a break from time to time -- and no one will deny that. Schedule a couple of light exercises before you get back to the heavier ones.
