Search
Language
How to ensure proper hydration on hot days
Table of Contents
1. Why is water important to humans?
It is essential for changes in the body It facilitates the digestive process, ensures the proper body temperature and participates in the transport of nutrients. It is worth noting that with age the amount of water in the human body decreases (B. Such a large water content in the organism requires its continuous replenishment, so it should be remembered about regular watering. A lack of close to 10% body weight increases the risk of physical and mental disability. Skotnicka, D. Kłobukowski 2016).2. Is that even how much water you should drink in a day?
A number of factors should be taken into account: age, physical activity, outdoor temperature and humidity. According to the recommendations, the amount of water taken by women (including drinks and food) should be 2 liters. Men should ensure a supply of 2.5 litres. Jarosz et al. 2020). The other factor is 1 ml of fluid per 1 kcal or 30 ml of liquid per 1 kg. (M. Rhode, F. Water in the human body is given every 20 days. Each of the variables is important, so the demand for water for many people can vary significantly. During pregnancy and lactation, this amount increases by 2, 3 and 7 liters respectively.3. Is that even how to ensure proper hydration on hot days?
Low-mineral water contains less than 500 mg/l of fresh water, while high- or medium-mineralised water is recommended. However, it is also a good solution for healthy people in the case of certain diseases, such as kidney disease, such a drink is not recommended. Low- Mineralised Water contains fewer than 500mg/l, medium- to medium-to-high-metallic water from 500 to 1500 mg/L, but in this case, a medium- or high-mineralized water is suggested.4. Alcohol and hot days
Alcohol has a urinary action, which in turn can increase the risk of dehydration. It can also lead to a greater loss of water and urine. Very often after drinking alcoholic beverages we reach over water. Bathing in a state of insensibility can end in tragedy. empty calories. In 500 ml of clear beer there are about 240 kcal, and in dark water there will be about 340 kcal. It also suggests that different types of snacks are consumed with alcohol, which also contain a lot of calories, but studies show that in contrast to classical drinking organisms, they can have a beneficial effect on human health.
