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How to deal with the pain of the biceps? Check it out!
Table of Contents
1. Is that what you're saying, or do you have to stop exercising when your biceps hurt?
However, it is important to give up any form of training of the biceps so there is no need to press with a stick and a hammer, to climb a rope and a pump. It is necessary to stop for a while learning the martial arts, jogging (the hands work while running), aerobics, jumping, swimming. If the pain persists after this time, you should seek help from a doctor. People who go to the gym every day do not have to completely give up the activity of a hand injury.2. The use of coolant ointments
In the case of wounds that need to be treated with cooling ointments, the micro-fibre or muscle must be diluted. Body lubrication only works on the symptoms of the wound, not the source. The packaging usually costs 820 PLN and is suitable for many applications. They are used in inflammatory conditions that are associated with elevated temperature in a given place. The cooling oil usually contains menthol and a mixture of pain-relieving herbs, sometimes with additional anti-inflammatory substances, such as ibuprofen.3. It's ice sheets
Regardless of the form chosen, the cold coating should be wrapped in a cotton swab to prevent defrosting and cracking of blood vessels on the skin. Pretty convenient products can replace traditional coatings. An alternative to cooling gels are ice covers. There are ready-made bags available on the market filled with a special, non-freezing but cold-holding substance. Their price is about $50 for a large bag and they are for multiple use.4. See also <extra_id_1> < extra_id _2> See also:
It involves wrapping the sore muscle with special patches available in pharmacies and stores with medical equipment. In addition, they stretch the treated batch so that the muscle can be rebuilt more quickly. Dynamic patching is also used to prevent painful contractions and to prevent injury. The treatment can last from days to several weeks and has no side effects. The price of a single 5 cm wide and 5 m long patch is about 40 cm. It is widely used by professional athletes.5. Stretching the biceps
Instead of stretching the hands, one-on-one exercises are recommended each should last at least 2030 seconds. It involves pulling out a straight hand with your fingers open to the ground (the biceps facing the ceiling). Another way is to lift straight hands over your head with the fingers crossed (with the middle of the hand facing towards the ceilings). Stretching the overstretched area is important for the muscles to move properly during regeneration. The most effective way to stretch the biceps is through yoga.
