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How to deal with seasonal allergies?
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1. Seasonal allergy most important information
However, it is not only plant pollen that can promote allergic reactions. The action of histamine in turn leads to problems such as: nostrils, heavy sneezing, ?? nasal mucous membrane inflammatory reaction, ‡ excess mucout production and upper respiratory intolerance, ̊ swelling and inflammatories with associated tears, mucouts and redness. Inflammatory states resulting from nasal contact occur after a few minutes, whereas the peak occurs 1530 minutes after exposure to allergenic agents (A. Borgonne, 2016; A.M.Captain, 2016).2. Stay away from allergens
Allergy sufferers should refrain from being out of the house on days when dust levels in the air are very high, especially in the early morning (when the level of allergens is highest). It is worth using mobile apps to monitor dust levels (M. Spring is a time of intense dust in some plants, and high dust levels increase the risk of developing allergies. In addition, allergy patients should take care of: closing windows in the house and car, changing clothes and dressing regularly, avoiding clothing in the fresh air, as well as washing your body after and before going to every house in Capro. A. In 2016, therefore, one of the most effective ways to prevent allergies is to avoid contact with the sunscreen.3. Take care of the air quality in the house
Persons suffering from seasonal allergies should be aware of: choosing hypoallergenic fabrics; buying humidifiers and adequate ventilation of the premises. Avoiding smoke, including tobacco, from scented candles and incense; regular cleaning, especially cleaning of premises, vacuuming and washing. Inadequate conditions can be a real cause of an increased risk of a smoke reaction (M. On the one hand, it is necessary to ensure that allergens from the external environment do not enter the interior of the tobacco.4. Take care of your gut and your daily diet
In this case, a diet based on the Mediterranean diet among others has been shown to improve the quality of life in the winter season due to increased fish intake, which is a source of anti-inflammatory omega-3 fatty acids (M. Schuler 2019). Evidence for this may be the results of a clinical trial in a group of 173 people who identified themselves as seasonal allergic. In the probiotic group, the increased intake of fish is a result of a miniaturized dietary questionnaire in case of inflammation of allergic compounds and intravenous allergies (MIBR) (J.C. Grublin) can also show that it is resistant to infections caused by bacterial infections of the genus T. coli, and therefore, in many cases, it can be recognized as an anti-bacterial agent, as in the case of bacterial bacteria known as MIBRum bioluminum (MibRum Biolum) and the bacterial disease as well as in cases of infectious diseases known as bacterial hepatitis C.5. Pay attention to the supplementation
Haghikia et al. 2018; P.V. Quercetin is a polyphenol belonging to the group of flavonoids whose natural source are fruits and vegetables, e.g. broccoli, onions, apples or grapes. It also has anti-allergic and immunomodulatory properties, including by limiting the release of histamine and the production of pro-inflammatory cytokines (J.N.C. N-acetylcysteine is known to have antioxidant properties and is thus used to combat oxidative stress. Its use may also be beneficial to facilitate the excretion of allergenic acid (M.M. 2019).6. Take care of your airway hygiene
The results of a systematic analysis of the effectiveness of nasal flushing with a physiological salt solution indicate that the addition of irrigation to pharmacotherapy brings more benefits to adults than medicines used alone. Wang et al. However, it should be emphasized that they are not a substitute for medicines. In particular, that allergic reactions can be dangerous to the life of the allergy. It is also uncommonly used in the case of food allergy alone. Among them, it is important to mention that the use of a nasal spray solution is an effective way to remove allergens from the nose, as well as to promote a wide range of anti-inflammatory and anti-hypertensive medicines, which are known to have a positive effect on the respiratory hygiene of children.
