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How to deal with high cholesterol? Dietary guidelines
Table of Contents
1. When it comes to high cholesterol
However, it should be borne in mind that the percentage of people with undiagnosed hypercholesterolemia is also high. The two most commonly diagnosed parameters of LDL are low cholesterol, whereas high cholesterol is found in controlled blood tests. The total cholesterol consists of both food-borne and body cell-produced cholesterol. Lipoproteins can be divided into LDL, HDL, IDL, VLDL, and chylomicrons. The LDL cholesterol parameter is known as low cholesterol rather than HDL good cholesterol.2. Does the diet lower your cholesterol?
It is recommended to limit the intake of foods that are sources of saturated fatty acids and those with a trans-configuration. There are also fats that have a beneficial effect on these values, e.g. polyunsaturated fats. One of them evaluated the effectiveness of the DASH diet in people with high cholesterol levels. Kazimierzki, J. Eliminating bad eating habits improves not only the cholesterol profile but also the comfort and quality of life of patients.3. What products to avoid
For people with hypercholesterolemia, it is recommended to limit and supply less than 7% of the total energy value of the diet (K. Śliwińska, S. Another compound to which people with high cholesterol have to turn is trans fatty acid isomers. Due to their widespread presence, an acceptable limit for trans isomer in food has been established. The maximum permissible amount of trans fat in the diet is less than 2 g per 100 g of fat. However, it should also be noted that cholesterol in the blood should be added to the diet.4. What products to include in your diet
These compounds have anti-inflammatory, anti-fatty properties. WNKT can be found in both animal and plant products. The main source of omega-3 fatty acids in plants is alanine acid (ALA) found in flaxseed oil and flax seeds, chia seeds or nuts. It lowers cholesterol levels but also reduces the absorption of fats. In addition, high levels of cholesterol are found in animal and vegetable foods. It has been shown that vitamin A, vitamin C, and omega-2 fatty acid levels are important in preventing the production of fatty protein products such as fats and fats from producing cholesterol.5. Instructions for people with high blood cholesterol
Any form of movement, such as walking, running, or swimming, will be an appropriate choice. Furthermore, if exercise activity reduces the likelihood of many diseases, including cardiovascular diseases (D. It is recommended to refresh and suffocate with the addition of oil. The way of heat treatment also affects the nutritional value of meals. Whole grain rice products will be a better choice than their purified counterparts. Moreover, exercise activity should be a daily choice, so that the value of vegetables depends on the level of fat content of the diet. Rather than eating whole grains with the added fat content and fat content, the process of heat-treatment can also affect the dietary value of these products. In addition, the use of these ingredients is more important in preparing ready-to-eat meals, as well as in the preparation of fresh vegetables, e.g. wheat, soybeans and vegetable fats, for example.
