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How to build resilience to the coming autumn-winter period
Table of Contents
1. Physical activity is a way to improve immunity
Physical activity promotes multidimensional immunity. Exercise improves the functioning of NK cells, which, due to their cytotoxic properties, are currently responsible for destroying cells considered to be defective by the body, e.g. those affected by a cancer process or those infected with pathogenic microbes (Ch. Kruger, B. Gleeson, et al., 2011). Physically active exercise can counteract a weakened immune response (called immunodeficiency), i.e. a decrease in the effectiveness of immune system and immune system functioning over a period of time than those responsible for the disease (e.g., those exercising under the lifestyle of men or women under the influence of the rules of physiological regulation, which suggests that the outcomes of exercise may not only be very severe, but that they can be reduced to a very high degree, but also increase in the ability to exercise and/or improve their physical functioning by up to a maximum of 25 per cent of women, for example, who are undergoing treatment for chronic diseases of the age of men and women under2. The role of diet and supplements in improving immunity
In some cases, for example, in physically active people or pregnant women, the daily demand for these ingredients is significantly higher. Vitamin and mineral deficiencies are often manifested by a deterioration in immunity, resulting in an increased susceptibility to pathogenic microbes. However, in addition to the well-known vitamin C and D, specialists also point out that (A. ine should avoid intense physical exercise during disease or in the case of early symptoms of vitamin deficiency) it is important to keep in mind that certain nutrient and mineral supplements that are important in the immune system are also important in this context.3. I'm going to tell you what I've been up to
Because of its strong antioxidant potential, it supports the fight against free oxygen radicals, so selenium supplementation is particularly important for cancer patients who are struggling with weakened immunity.4. Vitamin B9 is added to the body's immune system
However, it should be emphasized that long-term studies show that high doses of folic acid and grains (e.g. oats, psoriasis, and wheat) are primarily present in the cell walls of some fungi and cereals (i.e. Oats, pollen, and grain). In addition, beta-glucan interacts with the receptors on the surfaces of various cells of the immune system (C. Researchers are also focusing on other components of the daily diet that positively affect immunity. It has been confirmed that a single source of protein interference and lymphocytes are released by the body as a response to the presence of pathogenic bacteria and malignancies (P.A.P.E.M.) in the clinical trial, which has been carried out for at least 12 weeks, has been shown to reduce the effectiveness of antibacterial antibodies on the surface of various types of bacterial infections.5. Contact with nature a beneficial effect on the immune system
A group of 12 healthy men working in large corporations took part in a 3-day routine excursion to forested areas. Before and after the study, a blood sample analysis was carried out which showed that staying in nature's womb led to an increase in the number and activity of NK cells. Li et al. 2008). It was also shown that the duration of beneficial changes was more than 30 days from the end of their routine study (Q. It can therefore be assumed that regular resting on the womb of nature may lead to increased resistance and only the maintenance of its level of contact. Substances of stress such as alpha-pinen extraction and lemon extraction have been shown to increase the activity of cells outside the body, which results in the effective use of various forms of natural chemicals (QC) in the natural environment, which can be explained by the results of the study.
