How should a runner take care of his feet?

1. Actually, they're good shoes

2. Daily hygiene and foot care

3. Proper preparation for the race

4. Massage and foot relaxation

1. Actually, they're good shoes

In practice, choosing the right shoes is somewhat more difficult, and very often, obvious mistakes can be made with cushioned shoes, which will have a significant impact on running quality. We distinguish the three main types of construction on which we choose the right model of our shoe. The push-up shoes have a low bearing by overloading the inside of it. The pull-up foot is the opposite of the previous model. However, for shoes that support the cushioning system, the most important thing is whether we choose a hard shoe depends on the size of the foot (e.g. both running shoes, concrete shoes, slippery shoes), the natural footpaths of the shoe, where the footsteps of the running shoes can only be used to measure the weight of the shoes, or whether we try to control the flow of the goods from the main shoe to the gymnasium, but we also need to look at the size and weight of each shoe in order to make sure that we do not lose weight. When we start to build, we need to be able to keep in mind that when we are running, we also have to keep track of the weight and weight

2. Daily hygiene and foot care

After such preparation, the exposed skin should be moistened with special cosmetics. Foot and shoe antiperspirants should also be permanently inserted into our sports cosmetic. During bathing, it is recommended to systematically rub rough and unnecessary skin with pumix, cosmetical peels or special skin patches.

3. Proper preparation for the race

In addition to the standard running warm-up, which involves preparing the lower extremity joints and stirring and stretching the structures that form the feet, the skin of the feet should also be properly supplied before the start of the next workout, so that we can be sure that excessive sweating will not cause damage to the structure of the skin and keep it intact until the end of the training session.

4. Massage and foot relaxation

First of all, we need to focus on the floor, from the fingers to the heel itself. Running, like any other discipline, can be done in a palpable way and with the help of objects. All you need is a tennis ball, a kitchen sink, or even a plastic tube to do a gentle foot massage. This should be repeated as often as possible, and not to allow excessive fatigue and tension in the foot.