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How protein burns fat
Table of Contents
1. It speeds up your metabolism
Protein has a unique ability to stimulate digestive thermogenesis, which means that energy expenditure increases after consumption. This is due to the need to use more energy to digest, absorb and use the ingredients consumed. Protein nutrients dominate especially at this last point, because the amino acids they contain are used for stimulating the energy-consuming processes of building new muscle fibers.2. Food and feed
Although protein drink consumption may seem insignificant when compared to a snack meal, it is worth listening to science rather than intuition. The unique composition of whey protein leads to the release of digestive hormones that affect brain regions that regulate hunger and satiety. Among the bioactive ingredients in whey proteins, we can distinguish glycoacropeptides (GMPs), alpha-lactalbumin and other compounds such as lactoferrines.3. It improves insulin sensitivity
It's been known for years that amino acids have an effect on carbohydrate metabolism, but this dependence isn't obvious at first glance. Consuming a few of these amino acides, specifically arginine and leucine, is a stimulant for insulin production in the pancreas.4. Scientific research
One of the best examples of demonstrating the properties of protein nutrition is a study by Dr David Baer published in the journal Journal of Nutrition. In one group, participants received 56 grams of whey protein each day, while the control group received a carbonated drink at the same time. The intervention time was 23 weeks, or less than six months. Although the type of beverage consumed was the only change between the groups, those who drank the protein shake lost significantly more fat tissue and saw a reduction in their peripheral levels.5. Does it even matter which protein diet would be best?
There are many types of protein nutrients available on the market. The main difference is the source of their approach. The most popular ones, which this article focused on, are made from whey, although you can also easily find products made from eggs, soybeans or beef. However, not all are equal. It is commonly suggested that whey-derived nutrients are best inhibitive and improve insulin sensitivity. Finally, they contain characteristic ingredients such as glycocropeptides and alpha-lactoglobulins.
