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How not to give yourself the winter dietary tips
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1. I'm not sure if I'll be able to do that
It also has warming properties. Like onions, it is a natural antibiotic that is particularly effective in upper respiratory tract infections. It stimulates the immune system to act. In combination with honey, it fights the flu. Chran has anti-inflammatory, antibacterial, fungal and antiparasitic properties2. The following information is provided for the purpose of this Regulation:
Ginger root contains many bioactive ingredients that have a positive effect on the human body. It is recommended to use fresh ginger root because it is more effective in preventing and fighting diseases than dried ginger. Ginger has antiviral, antibacterial, anti-inflammatory and anti-fever effects.3. Honey from the bees
It has antibacterial properties, this action is supported by the flavonoids found in honey, such as Kemferol or quercetin. The strongest antibactericidal properties are demonstrated by New Zealand manuka honey. In order for honey to have a positive effect on the human body, it is best to consume it raw or dissolve it in any liquid with a temperature of not more than 40°C. The health benefits of honey have been known since ancient times.
