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How not to get fat on vacation 5 ways
Table of Contents
1. Water instead of sugary drinks
Sweet drinks contain a lot of sugar, which is deposited in excess in the form of adipose tissue. In addition, such drinks provide extra unnecessary calories. For example, 1 litre of coli is about 420 kcal, and 1 litres of orange juice is 430 kcal.2. The energy value of sampled beverages
Coca-Cola 42 kcal/100 ml, Apple juice 41 kcal (100 ml), Marshmallow-Banana-Apple Juice 41 kkal/100 ml; Orange Juice 43 kkal (100 ml); Multicolored Juice, exotic 56 kcal 100 ml; Apple-meat drink 41 k cal/100 ml. The moderation should also be maintained when drinking alcohol. Not only is it calorific 1 g of alcohol provides 7 kcal, but it is often consumed in combination with sweet drinks.3. Regular meals rich in vegetables
Regular meals help maintain proper body weight. Meals should be full and nutritionally dense. Processed fast food should be avoided. Each meal should consist of a large amount of vegetables. Vegetables are low in calories because they are mostly made of water. Despite their low calorie content, they have high nutritional value. They are rich in vitamins, minerals and antioxidants, and they also contain dietary fiber that builds up in the intestines and causes a feeling of satiety. Summer is also the grill season.4. ,3 kcal
Two pieces of sausage, two slices of wheat bread, two tablespoons of mustard, a teaspoon of ketchup, two cups of beer.5. Calories
Silesian sausage, wheat bread, ketchup spoon, beer cup, fresh vegetable salad with olive oil 150 g.6. ,2 calories
chicken breast meat 100 g, graham bread art, ?? ketchup teaspoon,?? water, fresh vegetable salad with olive oil 150 g. On the plate next to the grilled meat there should be plenty of vegetables in raw (salad) or grilled form.7. Not eating between meals
Between meals, it is best not to eat anything but to drink water. Meals should be eaten slowly, without haste or distraction (phone, computer, newspaper, etc.). If meals during the day are properly balanced, there should be no feeling of hunger between them.8. Deser, choose the lesser evil
Sweet desserts are especially tempting during the holidays. You don't have to give them up, but it's worth choosing a lesser evil. Instead of waffles with whipped cream, you'd better choose ice cream wafers. To cool off, ice cream sorbetes would be a better choice than traditional ice cream, because they contain fewer calories.9. Actively resting
Effective rest does not mean a full day's rest on the beach. The body also rests during exercise. Daily physical activity is the same as health. Movement allows you to burn more calories, thus helping to maintain proper body weight. Regular physical activity improves the body's physical and mental fitness, e.g. reduces stress. Chronic, chronic stress contributes to the occurrence of m.. etc. cardiovascular disease, yoga system, impaired immune system, cancers, and even hormonal disorders, including infertility.10. Summary How not to get fat on vacation?
The holidays are definitely not the best time for a restrictive diet. It doesn't mean that we should give up all healthy habits. To avoid getting fat on vacation, we need to maintain balance. Nothing will happen if pizza, waffles with whipped cream or ice cream appear on the holiday menu from time to time. The most important thing is to maintain moderation in the case of unhealthy sweets, to eat as many fruits and vegetables as possible every day, and to be physically active regularly.
