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How not to eat in winter Dietary guidelines
Table of Contents
1. Cucumbers
Souring is one of the oldest methods of preserving food. Fermentation not only prolongs the shelf life of products, but above all makes soaps have many health-promoting properties. Souring occurs naturally through the action of bacteria naturally present in food products. Microorganisms transform the sugar content of the products into lactic acid. As a result, the product becomes acidic. Sour environments prevent the development of unwanted bacteria and stabilize vitamins C, A and E. All vitamins are powerful antioxidants, which means that they help to fight the inflammatory states of the organism.2. Cucumbers
Onions are a vegetable with health-promoting properties, recognized as a natural antibiotic. They contain many specific phytocompounds such as quercetin and kemferol, which have a positive effect on human health. They have anti-inflammatory, antibacterial and antiviral effects, soothe the unwanted nose. In addition, they protect the liver cells of an organ that cleanses the body of various types of toxins and harmful compounds.3. What the fuck?
Chrzan has anti-inflammatory, antibacterial, fungal, and antiparasitic properties, stimulates the immune system, warms the body, and, when combined with honey, fights the flu, just as onion is a natural antibiotic that is particularly effective for upper respiratory tract infections.4. Peanuts
Garlic is another natural antibiotic that contains many biologically active compounds, such as allicin and alanine. It reacts and stimulates circulation, exhibits antiviral, antibacterial and antifungal properties. Importantly, garlic is effective at low concentrations even compared to antibiotic strains. In order for garlic to act like an antibiotic, it needs to be properly prepared.5. Ginger
Ginger root contains many bioactive ingredients that have a positive effect on the human body. Ginger has antiviral, antibacterial, anti-inflammatory and anti-fever effects. It warms up well, so it is recommended for colds, nosebleeds and bronchitis. It is recommended to use fresh ginger root as it is more effective in preventing and fighting diseases than dried ginger.6. Honey from the bees
Honey's health properties have been known since ancient times. Each type of honey has a different composition and properties. It has antibacterial properties, which are supportive of the flavonoids, such as kemferol or quercetin found in honey. It is also important in this regard that it contains lactic acid bacteria such as Lactobacillus and Bifidobacterium.
