How much should a serving of protein be?

1. Why it's worthwhile to use protein nutrients

2. The optimal amount of protein per serving

3. Is it even possible to consume too much protein?

1. Why it's worthwhile to use protein nutrients

So we've got a lot of nutrients that have different absorption times, carbohydrates and fats, and sources of origin, and all of them have high levels of amino acids, including branched-chain ones, so they're great for building muscle mass. A portion of the nutrients is enough to fill with water or milk, and we're ready to eat. Manufacturers often add ready-made foods, suggesting that a portion is enough for one portion.

2. The optimal amount of protein per serving

Although there was no static difference between serving 20 and 40 grams of protein, physiologically we see a minimal upward trend, so many people, looking at the results of this study, say that the optimal portion of protein nutrients is about 30 g of protein. But people who weigh more and have more muscle are likely to use more protein.

3. Is it even possible to consume too much protein?

Unlike fats and carbohydrates, there's no real protein storage in our body, and the excess of protein supplied will have to be removed. So if we decide to supplement the diet with protein, it's best to take doses that provide about 30 grams of protein. Protein is a constant and natural part of our diet, so it is almost impossible to supply a quantity that could in any way endanger our health. Yes, this excess buildup will need to be eliminated. If we choose to supplement our diet with proteins, we can only absorb a limited amount of the amino acids we're taking at a time.