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How much protein should you eat?
Table of Contents
1. The need for inactive people
But that's exactly what the recommended daily intake is (according to the RDA), which is a number quoted in many textbooks, and which is why it's also used by dietitians. The most likely reaction is a hysterical laugh or a big rage.2. The following is the list of food additives used in the preparation of food preparations:
Many studies show that this optimal range for an inactive person is 1, 21, 5 g/kg of body weight. It is usually highly restrictive. Although 0.8 g/ kg seems extremely small for a bodybuilder, for a sedentary person, this amount can actually cover the protein requirement. Seniors should be particularly careful about higher protein intake, because with age there is a gradual loss of dry weight. This is called sarcopenia.3. The need for active people
The most popular belief that's been avoided is that you should consume 2 or 2.2 g/kg of body weight. If you're slimmer, the greater your risk of losing muscle, and the more protein you need to depend on in order to keep your body lean. There's still a specific situation worth considering separately weight loss. We don't provide enough energy to support muscle fiber rebuilding and growth.
