How many meals should I eat?

1. Myth of six meals

2. I'm not eating extra_id_2 Add to:

1. Myth of six meals

It's convenient! It provides equal breaks and the ability to break down our entire daily schedule into equal portions. Simple? What if I eat five meals? And what if four? It really won't make much difference to our bodies, and the only problems can be related to the adequate amount of food we're going to have to eat at the same time. Okay, it can also lead to the release of our metabolism. As I mentioned earlier, for many people, eating six meals a day is a traumatic experience, but is it necessary?

2. I'm not eating extra_id_2 Add to:

I'm talking about a person who doesn't have any special recommendations and can afford the so-called "classic schedule of day and activity during the day". The method works with a 15002000 calorie diet, but if it contains, say, 40005000 calories? To sum up, there's no need at all for the athlete's diet to eat every minute with a good watch in hand. Remember, if we don't arrange the meals, the basis will be unchanged, and so the quality of them can't be forgotten.