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How Many Calories Does Wine Have?
Table of Contents
1. The nutritional value
Wine consists mainly of water and ethanol. Caloricity will depend on the amount of simple sugars, sweet wine will have more calories per 100 g than fortified wine. Wine contains elements such as potassium, phosphorus, magnesium and small amounts of iron, zinc, manganese and copper. Nutritional value per 100 grams of product: Calorie: 68 kcal, protein: 0.1 g, fat: 0 g, carbohydrate: 0.2 g, fiber: 0.0 g.2. Red or white?
Red wine in combination with white wine contains many more antioxidants and health compounds, such as resveratrol, which is found in the skins of dark-red fruits. It also contains more potassium (average 50 mg/100 g), phosphorus (mean 5 mg/100g), magnesium, iron and sodium.3. Sweet or nutritious?
Sweet wine will contain more sugar than sparkling wine, which is why it's recommended that you have as few simple carbohydrates as possible in your dinner lamp, and if you choose sparkly red wine, you'll get valuable flavonoids that can protect your body from asthma.4. The French Paradox
Dietitians around the world are calling for alcohol to be consumed only on special occasions and in minimal quantities.. the complete opposite is the behavior of the French.. the consumption of red wine for meals is commonplace in their country and this habit is attributed to a positive effect on the cardiovascular system.. because this alcohol contains resveratrol, which neutralizes free oxygen and reactive nitrogen sources.. brain and nerve cells, additionally reduces the aggregation of blood platelets and lowers the risk of drinking.5. It's good for sleep
In 2018, there were studies that showed the presence of melatonin in wine. This hormone is produced in the bathroom and released at night. It is responsible for enhancing circadian rhythms of sleep and wakefulness, which are also dependent on factors such as glucose levels or immune system.6. Allergic reactions
Red wine contains histamine, which in hypersensitive people can cause unwanted symptoms redness of the skin, dizziness, cramping of the muscles of the digestive tract, or decreased blood pressure.7. Applications
Wine is mainly consumed for relaxation purposes, but not only. Enology, the science of wine, also deals with the study of the interactions that occur between food and wine. Many times the food emphasizes the aroma and flavor found in a given wine. Wine can be the basis of an unusual biscuit with woody fruits, it can also be used in Italian risotto. Interestingly, marinating beef in wine before frying reduces the negative effects of oxidative reactions during heat treatment.
