How Many Calories Does Wheat Bread Have?

1. The nutritional value

2. Watch out for the soda

3. For who?

4. The health effects

5. Applications

1. The nutritional value

100 g of wheat flour is 273 kcal. It consists mainly of carbohydrates and a small amount of protein. In addition, it contains potassium, sodium, phosphorus, calcium or magnesium. Due to its low fibre content (as a cereal product) and low fat content, it is considered a light food product.

2. Watch out for the soda

Wheat bread contains a lot of sodium, which can adversely affect health. In particular, it strains the cardiovascular system, which may increase the risk of hypertension and stroke. In addition, it is thought to contribute to the development of obesity and cancers, such as stomach cancer, and promotes the deposition of kidney stones. It also increases the risks of insulin resistance and type 2 diabetes.

3. For who?

Wheat buns are low in fiber and therefore recommended in light diets. They do not irritate the mucous membrane of the stomach and do not contribute to increased intestinal peristalsis. After this product should be used by people with ulcers, inflammatory conditions in the gastrointestinal tract, patients in surgical departments, after surgery, and patients with unhealthy inflammation of the intestines during periods of constipation. However, it is recommended that diabetics and people with insulin resistance avoid the use of wheat bread.

4. The health effects

It is believed that in order to stay healthy for as long as possible, you should eat products rich in antioxidants, vitamins, or fiber. Unfortunately, white wheat flour is not a good source of these ingredients. So we should choose whole grain products. A 2016 study shows that eating corn flour can increase the risk of developing type 2 diabetes in children.

5. Applications

Wheat bread is the basis of sandwiches and toasts. Due to its neutral flavor, it is suitable for sweet and salty additives. Dried bread can be crushed on a plate, which gives you a cake with tart used to thicken dumplings. Wheat breads are part of your favorite fast food dishes, i.e. hamburgers, hot dogs or toast.